Jason has created his next block of training and nutrition - here's a deep dive into his thought process.

This week's topics:

1. Considering volume vs. effort 31:38

2. What training split suits your week? 38:35

3. Prioritising certain muscle groups 45:30

4. Deciding cut vs. build calories 51:23

Strong & Lean in 16: ⁠Claim your spot⁠

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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!