Internal boundaries are just as important as external boundaries. Be fierce about what you do, what you believe, and what you're willing to accept.   On this week's episode, Certified Hypnotherapist and Life Coach Ricca Jade Riojas, joins the podcast for an episode on harnessing your inner power and embracing a brighter future. Listen as they talk about using hypnotherapy to understand how the things we've gone through have shaped us, taking control of your trauma, and how paramount forgiveness is to moving on.    This episode is a reminder that you can't upgrade your system by doing the same things you've always done. Don't be imprisoned by feelings in your body - take charge of them.   To learn more about the Just Go F Yourself podcast visit www.justgofyourself.com.