In this episode, Brian and Josh discuss the various challenges of changing surfaces. In a comparable way to how professional players change surfaces throughout the tournament season, non-professional adult and junior players have to handle similar situations. Examples of these sorts of changes include switching from hard courts to clay courts (or vice versa), playing on a grass court for the first time, or playing outdoors after getting accustomed to playing indoors in recent months. The co-hosts discuss how having the right type of mindset, easing into a new surface by focusing on the fundamentals, and utilizing mental skills in different situations that emerge are all helpful while navigating playing on a different surface.

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To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at[email protected]. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.