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Ep 137: 5 Ways to Stay Healthy During the Holidays Even When You’re Busy
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The holidays are full — full schedules, full plates, full emotions… and often, a very empty tank. If you want to enjoy the season without sacrificing your health, your energy, or your sanity, this short episode is for you.
Today I’m sharing 5 simple, doable tips to help you stay grounded and healthy during the holiday season, even if life is hectic, routines are out the window, and you feel like you barely have time to breathe.
These aren’t tips about perfection, strict rules, or adding more to your plate. They’re about staying connected to yourself, feeling strong, and taking care of your body, mind, and spirit in small ways that truly make a difference.
📝 The 5 Tips We Cover
- Move your body in ways that fit your season
(Think: 10-minute walks, strength circuits, quick mobility — no all-or-nothing allowed.) - Prioritize presence over perfection
(Check in with yourself instead of chasing unrealistic expectations.) - Keep nourishment simple
(Anchor meals in protein, plants, and hydration without going into restriction mode.) - Build micro-moments of grounding
(Breathwork, a pause before meals, stepping outside for one minute of fresh air.) - Choose one thing to stay consistent with
(A simple, steady anchor creates huge ripple effects during chaotic seasons.)
💬 This episode is especially helpful if…
- You always lose momentum on your health and wellness during the holidays
- You want to feel strong and grounded without rigid rules
- You’re tired, overwhelmed, or feeling pulled in too many directions
- You want a plan that supports your future self in January
- You want your holidays to feel intentional, nourishing, and balanced
🔗 Links Mentioned
- Wellness Wakeup Session (Black Friday sale is on NOW!)
- Holiday Grounding Checklist (free!)
⭐️ Takeaway
You don’t need a perfect routine this holiday season — you just need a realistic one that supports your energy and makes you feel like you. Small things count, especially right now.
Support the show
Want more?
For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com
Follow Kortney on Social media:
Instagram
Facebook
View all episodes
By Kortney Rivard
4.9
1919 ratings
Send us a text
The holidays are full — full schedules, full plates, full emotions… and often, a very empty tank. If you want to enjoy the season without sacrificing your health, your energy, or your sanity, this short episode is for you.
Today I’m sharing 5 simple, doable tips to help you stay grounded and healthy during the holiday season, even if life is hectic, routines are out the window, and you feel like you barely have time to breathe.
These aren’t tips about perfection, strict rules, or adding more to your plate. They’re about staying connected to yourself, feeling strong, and taking care of your body, mind, and spirit in small ways that truly make a difference.
📝 The 5 Tips We Cover
- Move your body in ways that fit your season
(Think: 10-minute walks, strength circuits, quick mobility — no all-or-nothing allowed.) - Prioritize presence over perfection
(Check in with yourself instead of chasing unrealistic expectations.) - Keep nourishment simple
(Anchor meals in protein, plants, and hydration without going into restriction mode.) - Build micro-moments of grounding
(Breathwork, a pause before meals, stepping outside for one minute of fresh air.) - Choose one thing to stay consistent with
(A simple, steady anchor creates huge ripple effects during chaotic seasons.)
💬 This episode is especially helpful if…
- You always lose momentum on your health and wellness during the holidays
- You want to feel strong and grounded without rigid rules
- You’re tired, overwhelmed, or feeling pulled in too many directions
- You want a plan that supports your future self in January
- You want your holidays to feel intentional, nourishing, and balanced
🔗 Links Mentioned
- Wellness Wakeup Session (Black Friday sale is on NOW!)
- Holiday Grounding Checklist (free!)
⭐️ Takeaway
You don’t need a perfect routine this holiday season — you just need a realistic one that supports your energy and makes you feel like you. Small things count, especially right now.
Support the show
Want more?
For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com
Follow Kortney on Social media:
Instagram
Facebook