This week on Better Than Average, Chris and Jay take on the hard-hitting American History X, reflecting on its themes, performances, and why it remains such a powerful — and uncomfortable — watch.

We also get a full update on the Plymouth BJJ interclub competition, covering standout moments, team performances, and the ever-present lessons learned on the mats.

And in a truly unforgettable training moment, Jay attempts to take Chris out mid-workout… by coughing all over him, raising serious questions about gym etiquette, survival instincts, and whether training partners should come with hazard warnings.

Heavy topics, hard rounds, and questionable hygiene — it’s unmistakably Better Than Average.