Do you want less stress & overwhelm? Me too! In this episode, I share a strategy for lowering stress and overwhelm -- not meditation, baths, or exercise, but maybe all of them or something else entirely. Rather than providing a single "right" answer, we're going to experiment together to see what helps. Just the thought "I'm working on this" lowered my stress level and the feelings of dread I was having about returning work after vacation. By running small, personal experiments like adjusting my routine, sketching, and practicing self-compassion, I aim to discover what works best for me to reduce stress and I hope you'll join me with experiments of your own. Take a listen and let me know what you're experimenting with!

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Mentioned in this episode:

Martha Beck, Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose

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