Ep 137 is out on all your favourite platforms!

This week's topics:
1. Understanding adaptation 18:00
2. Rep range specificity for goals 32:21
3. Effort, intensity & failure 42:28
4. Considering volume & frequency 54:10
5. How long you should rest & why 1:08:29
6. Exercise selection & order 1:13:36
7. Should tempo be considered? 1:25:35

Your First $1k Week: https://stcfitlearning.com/1k-week

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!