The best lifters continually set goals - here's why, and how.

This week's topics:

1. Benefits & pitfalls of motivation 10:25

2. Behaving differently to those around you 22:47

3. The best goals don't have to be huge 30:54

4. What not having a goal costs you 40:30

Strong & Lean in 16: ⁠⁠Claim your spot⁠⁠

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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!