Sometimes the biggest things that get in the way of our goals is self sabotage. This episode we explore the mechanics behind why we self sabotage. Self sabotage can look like procrastination, perfectionism, or spinning in confusion and all of these are defense mechanisms the brain has built in to keep us safe! This episode takes us behind the curtain of our brains to help us recognize and overcome of these self sabotaging behaviors! 

If you want to take this work deeper, apply it to your life we invite  you to join us in the New Beginnings Program. We take this work apply  it to your daily life, practice it. Unwinding the beliefs that don't  serve you and go to work creating ones that move your life to that place  you want it to be.

Click here for more information: https://www.kimberlyjarmancoaching.com/coaching-program/

If you are ready to jump in click here to schedule a complimentary consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call

For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com

For more information about working with Mindset Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com