In this episode of Conversations with Coach Kim and Carmen, we dive into the complex connection between MCAS, histamine intolerance, POTS, and Ehlers-Danlos syndrome (EDS) — and why so many people may be chasing symptoms without understanding the deeper root issue. We explore how connective tissue health affects the gut, blood vessels, nervous system, and immune response… and how that can show up as dizziness, rapid heart rate, fatigue, food reactions, hives, pain, and more.

We also talk about the possible link between these patterns and long COVID, why inflammation can keep the body stuck in a cycle of reactivity, and what it means to begin addressing the root cause instead of only managing symptoms. This is a deep but important conversation for anyone trying to make sense of chronic symptoms that seem disconnected… but may actually be closely related.

Good Conversations, Boundaries & Why You Leave Networking Events Drained

Why do some conversations leave you energized…

and others leave you completely depleted?

In this honest Kim & Carmen conversation, we explore what it really means to be a “good conversationalist” — and why being a great listener can quietly turn into self-abandonment.

If you’ve ever left a networking event, group gathering, or social situation feeling unseen, unheard, or emotionally drained… this episode will resonate deeply.

We unpack:

• Why so many people over-talk — and what’s often underneath it
• The difference between listening professionally vs. socially
• Lack of self-awareness in everyday conversations
• How people use talking as validation, defense, or avoidance
• Why being the “container” all the time builds resentment
• The emotional cost of self-betrayal in small moments
• Teaching people how to treat you through boundaries
• Modeling healthy communication instead of tolerating imbalance
• Leading in ordinary spaces — not just in business or big stages

This conversation isn’t about judging others.

It’s about recognizing where you abandon yourself…

and choosing to lead differently.

Because boundaries in conversation aren’t abrasive —

they’re clarity.

And clarity creates respect.

If you’ve outgrown surface-level exchanges and want relationships that feel reciprocal, grounded, and real… this episode is for you.

✨ Be a good conversationalist.

✨ And don’t forget to be one for yourself.

Loved this episode? Here’s what to do next:

If you’re tired of living the same day on repeat...always busy, but never where you want to be, it’s time to break the cycle.

Want to understand what’s really behind your burnout?

Download the free Burned Out & Still Behind Guide for clear insight into what’s keeping you stuck and how to start shifting it:

https://stan.store/Sovereign-Femme/p/burned-out-still-behind

Ready to take action?

Book a Get Clear & Move Forward Call. In this 1:1 session, we’ll identify your personal blocks and give you a customized plan rooted in science and strategy.

https://stan.store/Sovereign-Femme/p/book-a-11-call-with-me-3mordckt

This is for the woman who’s done waiting and is ready to lead her life...her way.

The Identity Audit: Why You Snap Back… and How to Choose Who You’re Becoming

What if the thing keeping you stuck isn’t your habits…

but the identity underneath them?

In this episode, Kevin and Dr. Carmen continue their new “fly-on-the-wall” format and go deep into identity, belief patterns, and why real change can feel like a rubber band… growth, expansion, and then a snap back to the old default.

Carmen shares an honest identity audit that surprised her: how a “good” identity like altruism can quietly become self-abandonment when it’s rooted in childhood survival, people-pleasing, and the pressure to hold everything together.

Together, they explore:

Why identity change is the real lever for changing your life

The “rubber band effect” and why old patterns return under stress

When helping becomes self-erasure… and how to spot it

The difference between behaviors (what you do) and identity (who you are)

How shadow identities form in childhood… even when they look positive

Returning “home” to your essence… instead of trying to become someone new

Sovereignty, leadership, and the shift from overgiving to grounded guidance

How embodying your frequency creates effortless impact (tuning fork energy)

This isn’t a quick fix episode.

It’s a mirror.

If you’ve been doing “the work” and still feel pulled back into anxiety, overwhelm, or over-responsibility… this conversation will help you name what’s happening — and choose differently.

✨ You don’t need more discipline.

✨ You need a new anchor.

✨ A new identity to build from.

Loved this episode? Here’s what to do next:

If you’re tired of living the same day on repeat...always busy, but never where you want to be, it’s time to break the cycle.

Want to understand what’s really behind your burnout?

Download the free Burned Out & Still Behind Guide for clear insight into what’s keeping you stuck and how to start shifting it:

https://stan.store/Sovereign-Femme/p/burned-out-still-behind

Ready to take action?

Book a Get Clear & Move Forward Call. In this 1:1 session, we’ll identify your personal blocks and give you a customized plan rooted in science and strategy.

https://stan.store/Sovereign-Femme/p/book-a-11-call-with-me-3mordckt

This is for the woman who’s done waiting and is ready to lead her life...her way.

Sorry a little out of order, 214 will be posted next week.

What if the shift you’re craving isn’t about doing more…

but about becoming someone new?

In this episode of Conversations with Kim Jarman and Dr. Carmen Jones invite you into a raw, thoughtful conversation about Creator Energy, identity shifts, and what it really means to consciously create your life—without bypassing the human body or lived experience.

This is a true fly-on-the-wall dialogue exploring:

What “Creator Energy” actually means beyond manifestation buzzwords

Identity versus programming… and why letting go can feel uncomfortable

How nervous system regulation creates space for identity change

Pruning, rest, and why slowing down often precedes expansion

The difference between knowing something cognitively and embodying it

Creativity beyond art—and how creation shows up in healing, business, and life

Victim mindset, perfectionism, and reclaiming personal power

The nuanced intersection of Creator Energy and chronic illness

Why illness is not a moral failure—and how frequency, biology, and terrain coexist

This episode doesn’t offer quick answers.

It offers perspective, permission, and spaciousness.

If you’re navigating change… questioning who you’ve been… or sensing that your next chapter requires a different identity—not more effort—this conversation is for you.

✨ Creation doesn’t start with force.

✨ It starts with regulation, awareness, and choice.

Loved this episode? Here’s what to do next:

If you’re tired of living the same day on repeat...always busy, but never where you want to be, it’s time to break the cycle.

Want to understand what’s really behind your burnout?

Download the free Burned Out & Still Behind Guide for clear insight into what’s keeping you stuck and how to start shifting it:

https://stan.store/Sovereign-Femme/p/burned-out-still-behind

Ready to take action?

Book a Get Clear & Move Forward Call. In this 1:1 session, we’ll identify your personal blocks and give you a customized plan rooted in science and strategy.

https://stan.store/Sovereign-Femme/p/book-a-11-call-with-me-3mordckt

This is for the woman who’s done waiting and is ready to lead her life...her way.

What if the reason you’re wiped out after “just a couple calls” isn’t laziness… it’s leakage?

In Episode 213 of Thrive and Aligned Healing, Carmen Jones (Naturopathic Doctor) and Kimberly Jarman (Mental Performance Coach) hit record on a real, unscripted conversation about entrepreneur capacity—and the hidden patterns that drain your energy fast.

They unpack what happens when you:

• over-function for clients
• Try to "fix" the problem for them
• get emotionally attached to the outcome
• and unknowingly slip into primal-brain problem solving instead of grounding leadership

This episode is a powerful reminder:
You’re not here to rescue people. You’re here to reflect, guide, and activate their power.

You’ll hear practical ways Carmen is rebuilding energetic stamina—like protecting a morning grounding routine, shifting her schedule to prevent burnout, and taking a midday nervous system reset—plus an honest discussion about why some clients feel energizing to support and others feel like they’re pulling you under.

If you’re a helper, healer, coach, or business owner who feels tapped out… this one will land.

Loved this episode? Here’s what to do next:

If you’re tired of living the same day on repeat...always busy, but never where you want to be, it’s time to break the cycle.

Want to understand what’s really behind your burnout?

Download the free Burned Out & Still Behind Guide for clear insight into what’s keeping you stuck and how to start shifting it:

https://stan.store/Sovereign-Femme/p/burned-out-still-behind

Ready to take action?

Book a Get Clear & Move Forward Call. In this 1:1 session, we’ll identify your personal blocks and give you a customized plan rooted in science and strategy.

https://stan.store/Sovereign-Femme/p/book-a-11-call-with-me-3mordckt

This is for the woman who’s done waiting and is ready to lead her life...her way.

In Episode 212 of Thrive and Aligned Healing, Carmen Jones (Naturopathic Doctor) and Kimberly Jarman unpack the HPA axis (hypothalamus–pituitary–adrenal axis) and why so many women’s symptoms in their 30s–50s get tossed into a “perimenopause” junk-drawer diagnosis—without addressing the deeper drivers.

We explore how chronic stress (emotional, physical, lifestyle, environmental, and even infectious/viral stressors) can create whole-body symptoms—from sleep disruption, anxiety, fatigue, weight changes, blood sugar shifts, gut issues, low body temperature, and more—and why cortisol often takes priority over sex hormones and thyroid.

You’ll also learn practical next steps to advocate for yourself:

What testing can actually reveal HPA patterns (including multi-point cortisol testing + supportive markers like DHEA)

Why conventional testing often only catches the “extremes” (not the common middle ground)

Simple, doable support strategies (think whole-food vitamin C, electrolytes, and small changes that compound over time)

If you’ve been told “it’s just your age” or “it’s just hormones,” this episode offers a more empowering lens: your body isn’t broken—your body is communicating.

Loved this episode? Here’s what to do next:

If you’re tired of living the same day on repeat...always busy, but never where you want to be, it’s time to break the cycle.

Want to understand what’s really behind your burnout?

Download the free Burned Out & Still Behind Guide for clear insight into what’s keeping you stuck and how to start shifting it:

https://stan.store/Sovereign-Femme/p/burned-out-still-behind

Ready to take action?

Book a Get Clear & Move Forward Call. In this 1:1 session, we’ll identify your personal blocks and give you a customized plan rooted in science and strategy.

https://stan.store/Sovereign-Femme/p/book-a-11-call-with-me-3mordckt

This is for the woman who’s done waiting and is ready to lead her life...her way.

In this week’s episode of the Thrive and Aligned Healing Podcast, Carmen and Kim get real about the trap so many high-achieving women fall into: staying busy, learning more, and calling it progress… while avoiding the uncomfortable actions that actually move life and business forward.

We explore:

• Why learning gives your brain a dopamine hit (and why it becomes an emotional buffer)
• How burnout distorts your sense of capacity, boundaries, and decision-making.
• The sneaky comfort of passive action vs. the discomfort of needle-moving action.
• Why so many entrepreneurs avoid sales—and how that creates more hurdles for the people who genuinely need your help
• Reframing sales as service, solution-giving, and integrity
• What happens when you’re chronically operating at ¼ tank…and still pushing

The mindset shifts and self-leadership required to break the cycle

This episode is honest, validating, and deeply clarifying—especially if you’ve been “doing everything right,” but still not seeing the momentum you want.

Tune in to learn how to stop circling the learning loop, clean up your relationship with sales, preserve your energy, and finally step into aligned action that creates real results.

Loved this episode? Here’s what to do next:

If you’re tired of living the same day on repeat...always busy, but never where you want to be, it’s time to break the cycle.

Want to understand what’s really behind your burnout?

Download the free Burned Out & Still Behind Guide for clear insight into what’s keeping you stuck and how to start shifting it:

https://stan.store/Sovereign-Femme/p/burned-out-still-behind

Ready to take action?

Book a Get Clear & Move Forward Call. In this 1:1 session, we’ll identify your personal blocks and give you a customized plan rooted in science and strategy.

https://stan.store/Sovereign-Femme/p/book-a-11-call-with-me-3mordckt

This is for the woman who’s done waiting and is ready to lead her life...her way.

Parasites are everywhere in wellness conversations right now—but the truth is far more nuanced than social media makes it seem.

In this episode of the Thrive & Aligned Healing Podcast, Dr. Carmen Jones and Kim Jarman take a grounded, clinical deep dive into parasites, parasite cleanses, and gut health, separating fact from fear and education from marketing hype.

You’ll learn:

• What actually qualifies as a parasite (hint: it’s more than worms)
• How viruses, yeast, mold, and tick-borne illnesses fit into the parasite conversation
• Common signs and symptoms—and why they overlap with many other conditions
• Why many parasite cleanses fail or make people feel worse
• The importance of gut health, elimination, and binders before killing protocols
• What die-off reactions (Herxheimer reactions) really are
• Why “low and slow” often works better than aggressive cleanses
• How food, herbs, fasting, and lifestyle can support parasite balance long-term
• When stool testing and individualized protocols matter most
• The role of biofilms, immune support, and terrain in chronic infections
• A thoughtful discussion on ivermectin, natural protocols, and realism in healing

This episode is for anyone feeling confused, overwhelmed, or pressured to “do a cleanse” without understanding what their body actually needs.

✨ Healing isn’t about attacking your body.

✨ It’s about working with it—strategically, patiently, and sustainably.

Loved this episode? Here’s what to do next:

If you’re tired of living the same day on repeat...always busy, but never where you want to be, it’s time to break the cycle.

Want to understand what’s really behind your burnout?

Download the free Burned Out & Still Behind Guide for clear insight into what’s keeping you stuck and how to start shifting it:

https://stan.store/Sovereign-Femme/p/burned-out-still-behind

Ready to take action?

Book a Get Clear & Move Forward Call. In this 1:1 session, we’ll identify your personal blocks and give you a customized plan rooted in science and strategy.

https://stan.store/Sovereign-Femme/p/book-a-11-call-with-me-3mordckt

This is for the woman who’s done waiting and is ready to lead her life...her way.

Have you ever felt like you should be further along by now? Like you have so much potential… but something keeps getting in the way of fully stepping into it?

In this heartfelt and deeply honest episode, Kim and Dr. Carmen unpack the hidden patterns behind the “high potential underachiever” — the woman who knows she’s capable of more but constantly questions her worth, pivots too quickly, or struggles to trust herself.

Together, they explore:

✨ The difference between high achievement and self-trust

✨ How childhood praise, perfectionism, and external validation shape our drive

✨ Why it’s hard to celebrate small wins (and how to rewire that pattern)

✨ The power of persistence vs. the art of knowing when to pivot

✨ And how rebuilding self-trust becomes the foundation for wholeness

The conversation naturally leads into their upcoming Wholeness Masterclass — a free, four-part experience diving into the mind, body, emotional, and spiritual connection that creates true integration and healing.

This is a beautiful invitation to step out of self-doubt and into your next level of self-trust, success, and wholeness.

🎧 Tune in, take a breath, and let this one land.

Loved this episode? Here’s what to do next:

If you’re tired of living the same day on repeat...always busy, but never where you want to be, it’s time to break the cycle.

Want to understand what’s really behind your burnout?

Download the free Burned Out & Still Behind Guide for clear insight into what’s keeping you stuck and how to start shifting it:

https://stan.store/Sovereign-Femme/p/burned-out-still-behind

Ready to take action?

Book a Get Clear & Move Forward Call. In this 1:1 session, we’ll identify your personal blocks and give you a customized plan rooted in science and strategy.

https://stan.store/Sovereign-Femme/p/book-a-11-call-with-me-3mordckt

This is for the woman who’s done waiting and is ready to lead her life...her way.

This week we continue our exploration of energy, frequency, and the hidden architecture running your life beneath the surface. In Part 2, Kim shares insights from a recent masterclass on the Law of Creation—the deeper, more potent foundation beneath the watered-down “law of attraction.”

Together, Kim and Dr. Carmen break down:

✨ How your identity operates like the CEO of your life and sets the limits of what you can create

✨ Why you can’t build a reality that conflicts with your subconscious programming

✨ The energetic mismatch known as soul dissonance

✨ Theta and alpha brainwaves as the gateway to subconscious change

✨ Why your nervous system (the COO) carries out whatever mission the CEO believes

✨ How meditation, hypnosis, binaural beats, heart coherence, and morning theta states help rewrite your internal operating system

✨ The difference between “wanting” a new life vs. being the version of you who receives it

✨ Why freedom—in health, wealth, purpose, time, and relationships—requires identity-level alignment

This episode is an invitation into the next layer of your evolution:

If your subconscious is running the show, let’s update the CEO.

Loved this episode? Here’s what to do next:

If you’re tired of living the same day on repeat...always busy, but never where you want to be, it’s time to break the cycle.

Want to understand what’s really behind your burnout?

Download the free Burned Out & Still Behind Guide for clear insight into what’s keeping you stuck and how to start shifting it:

https://stan.store/Sovereign-Femme/p/burned-out-still-behind

Ready to take action?

Book a Get Clear & Move Forward Call. In this 1:1 session, we’ll identify your personal blocks and give you a customized plan rooted in science and strategy.

https://stan.store/Sovereign-Femme/p/book-a-11-call-with-me-3mordckt

This is for the woman who’s done waiting and is ready to lead her life...her way.