This episode we discuss the concept of decision-making as a journey, using a hiking analogy. Decisions are neither right nor wrong, but rather they either move you forward or provide more clarity for the next decision. They emphasized the importance of maintaining a neutral mindset during decision-making to avoid stress and fatigue. They also highlighted the value of learning from each decision, even if it leads to a temporary setback, as it ultimately provides more clarity for future decisions.

If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindset coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice it.

Click here for more information: https://www.kimberlyjarmancoaching.com/work-with-me/

If you are ready to jump in click here to schedule a complimentary connection call:

https://www.kimberlyjarmancoaching.hbportal.com/schedule/64f2274af893002448016d

For more information about working with Dr. Carmen Jones ND

Https://www.drcarmenjones.com

We discuss the importance of food and nutrition in reducing the risk of breast cancer and other hormone-related cancers. Dr. Carmen discusses the importance of fiber and phytoestrogens in hormone regulation and cancer prevention. She explained that phytoestrogens, found in plant-based foods like flaxseed and soy, can mimic estrogen in the body, potentially reducing the need for estrogen production and slowing cancer cell growth. She recommended incorporating ground flaxseed and organic soy products into the diet for their phytoestrogenic properties. Carmen also highlighted the benefits of green tea, particularly its antioxidant Egcg, which has been shown to reduce inflammation, oxidation, and cancer risk. She recommended organic loose leaf or matcha green tea for higher concentrations of Egcg.

If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindset coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice it.

Click here for more information: https://www.kimberlyjarmancoaching.com/work-with-me/

If you are ready to jump in click here to schedule a complimentary connection call:

https://www.kimberlyjarmancoaching.hbportal.com/schedule/64f2274af893002448016d

For more information about working with Dr. Carmen Jones ND

Https://www.drcarmenjones.com

We explore our 30 meditation journey after our Dr. Joe Dispenza Retreat. We share our experiences and how this meditation practice is different than our previous meditations. Join us for our conversation on how things have changed!

If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindset coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice it.

Click here for more information: https://www.kimberlyjarmancoaching.com/work-with-me/

If you are ready to jump in click here to schedule a complimentary connection call:

https://www.kimberlyjarmancoaching.hbportal.com/schedule/64f2274af893002448016d

For more information about working with Dr. Carmen Jones ND

Https://www.drcarmenjones.com

We discuss the importance of food and nutrition in reducing the risk of breast cancer and other hormone-related cancers. Dr. Carmen discusses the importance of fiber and phytoestrogens in hormone regulation and cancer prevention. She explained that phytoestrogens, found in plant-based foods like flaxseed and soy, can mimic estrogen in the body, potentially reducing the need for estrogen production and slowing cancer cell growth. She recommended incorporating ground flaxseed and organic soy products into the diet for their phytoestrogenic properties. Carmen also highlighted the benefits of green tea, particularly its antioxidant Egcg, which has been shown to reduce inflammation, oxidation, and cancer risk. She recommended organic loose leaf or matcha green tea for higher concentrations of Egcg.

If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindset coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice it.

Click here for more information: https://www.kimberlyjarmancoaching.com/work-with-me/

If you are ready to jump in click here to schedule a complimentary connection call:

https://www.kimberlyjarmancoaching.hbportal.com/schedule/64f2274af893002448016d

For more information about working with Dr. Carmen Jones ND

Https://www.drcarmenjones.com

In this heartfelt episode of Thrive and Aligned Healing, Kim Jarman and Dr. Carmen explore the profound shift from living in separateness to embracing true connection. Inspired by their daily meditation practices, they dive into the neuroscience of tribal thinking and the primal brain's role in creating division.

Kim shares her personal journey of moving beyond patterns of "compare and despair" and discovering how to live from an open heart. Dr. Carmen provides insights into the human experience and how to approach relationships with compassion, understanding, and love.

Together, they unpack the power of regulating the nervous system, breaking down labels, and focusing on the shared emotions that connect us all. This episode offers listeners a roadmap for navigating challenging social dynamics — from family gatherings to everyday interactions — with grace and authenticity.

Tune in to learn how rewiring your mindset can help you:

Shift from primal, tribal thinking to a state of connection.

Understand and regulate your nervous system for healthier relationships.

Approach differences with love and compassion, creating bonds instead of barriers.

This episode is a must-listen for anyone seeking to deepen their sense of connection with themselves and others.

If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindset coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice it.

Click here for more information: https://www.kimberlyjarmancoaching.com/work-with-me/

If you are ready to jump in click here to schedule a complimentary connection call:

https://www.kimberlyjarmancoaching.hbportal.com/schedule/64f2274af893002448016d

For more information about working with Dr. Carmen Jones ND

Https://www.drcarmenjones.com

Why building and maintaining a supportive community is vital for holistic health and ways to foster it. Humans are Pack animals and we can see psychosocial behavior changes and neurochemical changes when we are in community versus when alone. We will begin to explore how to create community. Hint! It starts with you.

If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindset coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice it.

Click here for more information: https://www.kimberlyjarmancoaching.com/work-with-me/

If you are ready to jump in click here to schedule a complimentary connection call:

https://www.kimberlyjarmancoaching.hbportal.com/schedule/64f2274af893002448016d

For more information about working with Dr. Carmen Jones ND

Https://www.drcarmenjones.com

What if you could tap into a state of effortless focus and peak performance whenever you needed to? In this episode, Kim Jarman and Dr. Carmen are joined by Dr. Rosie Mead, PhD, to explore the fascinating neuroscience behind flow state.Tune in for an engaging conversation that blends science with practical tools to help you harness the power of flow state in your daily life!

Dr Rosie Mead is a mental performance coach for pro basketball players. She has a unique approach to high performance, taking into account the whole athlete, working from the inside out. She teaches that sustainable high performance is achieved through optimizing mindset, habits and lifestyle design. Dr Rosie has worked with athletes in the NBA and WNBA, is sought after to help the pros improve their game.

If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindset coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice it.

Click here for more information: https://www.kimberlyjarmancoaching.com/work-with-me/

If you are ready to jump in click here to schedule a complimentary connection call:

https://www.kimberlyjarmancoaching.hbportal.com/schedule/64f2274af893002448016d

For more information about working with Dr. Carmen Jones ND

Https://www.drcarmenjones.com

Stress doesn’t just affect your mind — it leaves a lasting imprint on your body, especially for women. In this episode, Kim Jarman and Dr. Carmen take a deep dive into the biochemistry of stress and how it uniquely impacts women’s hormones, immune systems, and overall health.

Click here for more information: https://www.kimberlyjarmancoaching.com/work-with-me/

If you are ready to jump in click here to schedule a complimentary connection call:

https://www.kimberlyjarmancoaching.hbportal.com/schedule/64f2274af893002448016d

For more information about working with Dr. Carmen Jones ND

Https://www.drcarmenjones.com

In this compelling episode, Kim Jarman and Dr. Carmen share their profound experiences from attending Dr. Joe Dispenza's Week Long Advanced Retreat. They delve into the life-changing impact of the retreat, highlighting Dr. Dispenza's remarkable intelligence and the groundbreaking research conducted by his team. Listeners will gain insight into how the meditations practiced during the retreat have fundamentally transformed their perspectives and lives. Join Kim and Dr. Carmen as they explore the intersection of science and spirituality, and discuss the measurable changes in body and mind that they witnessed firsthand. This episode offers a deep dive into the power of meditation and the limitless potential of the human mind.

Click here for more information: https://www.kimberlyjarmancoaching.com/work-with-me/

If you are ready to jump in click here to schedule a complimentary connection call:

https://www.kimberlyjarmancoaching.hbportal.com/schedule/64f2274af893002448016d

For more information about working with Dr. Carmen Jones ND

Https://www.drcarmenjones.com

In this enlightening episode, Kim Jarman and Licensed Naturopathic Doctor, Dr. Carmen, dive into the fascinating science behind fun. Drawing on insights from Dr. Joe Dispenza and Catherine Price’s The Power of Fun, they explore the profound impact that genuine enjoyment has on our nervous system and overall health. From Dispenza’s “teeter-totter effect” on stress regulation to compelling research on how play can heal, this episode will reshape the way you think about fun — as a vital part of wellness, not just an afterthought. Join Kim and Dr. Carmen as they reveal how prioritizing fun can be a game-changer for both mind and body.

If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindset coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice it.

Click here for more information: https://www.kimberlyjarmancoaching.com/work-with-me/

If you are ready to jump in click here to schedule a complimentary connection call:

https://www.kimberlyjarmancoaching.hbportal.com/schedule/64f2274af893002448016d

For more information about working with Dr. Carmen Jones ND

Https://www.drcarmenjones.com