In this eye-opening episode, Dr. Carmen Jones and Neuroscience performance Coach Kim Jarman dive deep into the complex world of perimenopause and menopause. If you’ve ever wondered why your symptoms seem to show up “out of nowhere”—from frozen shoulders and hair texture changes to night sweats and stubborn weight gain—this is the episode for you.

We’re unpacking:

Why estrogen is not the only hormone at play

The role of cortisol dominance and how stress hijacks our hormone balance

The real reasons behind insomnia, hot flashes, and “midsection weight”

What frozen shoulders, cellulite, and even hip pain might be trying to tell you

How liver health, blood sugar, and lymphatics are part of your hormone story

Tools to reclaim your health: from Theanine and PS-100 to yoga nidra and fascia blasting

Remember: menopause is not the beginning of decline. You can rewrite your story. Your body can still be vibrant, sharp, and strong well into your 40s, 50s, and beyond.

✨ “Perimenopause doesn’t mean your body is falling apart. It means your body is asking you to listen.” – Dr. Carmen Jones

If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindset coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice it.

Click here for more information: https://www.kimberlyjarmancoaching.com/work-with-me/

If you are ready to jump in click here to schedule a complimentary connection call:

https://www.kimberlyjarmancoaching.hbportal.com/schedule/64f2274af893002448016d

For more information about working with Dr. Carmen Jones ND

Https://www.drcarmenjones.com