3 fixes to the most common issues we see with lifters in the gym, and how to turn identity and inspiration into a positive.

This week's topics:

1. Making gains with autoimmune flare-ups 14:41

2. Identity & inspiration can be good things 32:20

3. How to know if you train hard enough 47:28

4. Maximise chance of success with a plan 1:01:21

5. How much rest is too much / little? 1:06:30

Strong & Lean in 16: ⁠⁠⁠Claim your spot⁠⁠⁠

BARBELLS15 for a discount: Fodbods

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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!