After disappearing for six weeks, Chris and Jay are back — and the rust is barely noticeable.

This week, we attempt to catch up on everything we’ve missed, including Jay’s bold attempt to get the Mayor of Milton Keynes into a gi, and a visit from comedian, podcaster, and BJJ blue belt Chris Ramsey.

We also look ahead to Netflix’s big MMA event and dive into a review of Remember the Titans — revisiting the speeches, the team dynamics, and why this might be one of the our favourite sports films ever.

There’s rust, there’s rambling, and plenty of “what were we talking about again?” energy — but it’s good to be back.

Unstructured, unpredictable, and slightly unhinged — but still Better Than Average.