Noticing and owning our breakdowns creates opportunities for us to experience breakthroughs. Breakthroughs are profound. They shift our fundamental way of being and impact all areas of our lives consciously and subconsciously. However, many people are overly fixated on the win, goal, achievement, or finish line rather than the breakthrough. This is an energetically unsustainable way to live that leads to burnout. It also often leaves us feeling disconnected from ourselves and others. 

What is a breakdown and a breakthrough?

Welcoming and acknowledging breakdowns

Breakdown in communication

Unacknowledged breakdowns

Making up excuses and stories

Breakthroughs are about who you become from the breakdown

Noticing the gap and characteristics that you’re lacking in how you show up

Problem/solution approach isn’t appropriate for most aspects of our lives

Opportunities for breakthroughs are everywhere

Any time something happens is an opportunity to reflect

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