Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

Ep 138: Embracing Change with The Power of Breath in Stressful Times

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Lets discuss how to navigate transitions and embrace change using the power of breath. As we move into the summer months with various transitions happening, Clarissa shares strategies to reduce stress, energize your day and optimize your wellness path. Join her to discover simple techniques to boost your health, happiness, and productivity as you embrace the journey of change with an open heart.

 

02:14-05:53: "Centering Breath and Embracing New Beginnings"

06:43-10:37: Guided Meditation for Self-Belief and New Beginnings

 

Want to stay connected:

 

Free Training: https://wellness.clarissabooker.com/realign/

Wellness FB Community: https://bit.ly/wellbeinggroup  

Mindful Planner and Journal:Mindfulworksheets

More Free Resources: freeresourcesesbooker.com 

Contact us here: info@clarissawww.clarissabooker.com/

Find out more information on our program: www.clarissabooker.com/twa

YouTube: https://bit.ly/mindfulmeditationvibe 

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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight LossBy Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor
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