Ok. This is an important one. I am going to explode some core tenants of the fitness industry. In a massive way. 

Some things that you believe - have always believed - are told constantly - that health and fitness LIVES by....are TOTALLY wrong. 

There are 5 main things I discuss. To get you interested - setting goals. Setting goals is a STAPLE belief in health and fitness but in actuality setting goals is an almost GUARANTEED way to ensure you NEVER change your habits and lifestyle permanently.  WHAT?  Yep. And that's not all!!! More in the episode!  THEN - on the next episode, 139, I am going to DIVE DEEP into WHY everything you have been told is just totally wrong and won't help you change your life. 

Here we go......

-Coach Taylor