Deborah Charnes shares her journey from a high-pressure corporate career to a holistic wellness advocate, explaining the importance of self-care and support systems, especially for new mothers. She discusses the impact of societal expectations on women, the challenges of postpartum depression, and tips for creating a calming environment at home. Deborah also talks about the benefits of yoga, meditation, and digital disconnection for having a balanced life. Tune in to hear advice on prioritizing personal well-being without guilt if you’re feeling overwhelmed by life's demands.

Chapters

• 00:00:00 Introduction to Self-Care: Why It's Not Selfish
• 00:00:18 Welcome to the Stroke It Podcast with Jenny Townsend
• 00:00:47 Meet Deborah Charnes: Yoga Therapist and Wellness Advocate
• 00:01:32 Deborah's Journey from Corporate Stress to Yoga Therapy
• 00:02:57 Deborah's Book: Life Lessons from Gurus Around the World
• 00:05:16 Simple Tips for a Healthier, Happier Life
• 00:08:27 The Power of Daily Gratitude Practices
• 00:11:39 Digital Disconnect: Finding Balance in a Connected World
• 00:19:36 Supporting New Moms: The Need for Community and Care
• 00:21:00 Deborah's Personal Experience with Maternity and Support Systems
• 00:23:00 Cultural Differences in Maternity Leave and Family Support
• 00:25:15 The Importance of Asking for Help: A Personal Perspective
• 00:27:45 Communicating Needs: Essential Conversations with Family
• 00:29:30 Recognizing Postpartum Depression: Signs and Support
• 00:31:44 Creating a Restful Bedroom Environment for Better Sleep
• 00:39:02 Final Thoughts and Encouragement for Self-Care

Links and Resources

• Deborah on LinkedIn  
• Deborah’s LinkTree 
• The Namaste Counsel
• From the Boxing Ring to the Ashram by Deborah Charnes 
• The Write Counsel 

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