Stroke It Guide Podcast

In this episode, Jenny Townsend reflects on her journey through podcasting, personal growth, and entrepreneurship. She shares insights gained over the past year, emphasizing the importance of networking, reading, and health. Jenny discusses the challenges and rewards of being an entrepreneur, the significance of masterminding, and the transformative power of writing and sharing one's story. She encourages listeners to take charge of their lives and pursue their passions in the upcoming year.

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram:https://www.instagram.com/jennyaldaytownsend/

Facebook:https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Ready to Make 2025 Your Best Year Yet?
Join me on December 13th for an in-depth, 5-hour year-planning workshop. Together, we’ll create a powerful vision for 2025 and give you the tools to plan and execute your best year ever. https://www.jennyaldaytownsend.com/product-page/2025-the-best-year-yet

Amanda Curry shares her journey from a life overshadowed by shame and overachievement to one of deep alignment and emotional freedom. Through somatic healing, breathwork, and inner child exploration, Amanda unpacks the power of self-awareness and emotional regulation. She discusses actionable insights for balancing career, parenting, and personal growth, offering a compassionate invitation to trust your intuition and prioritize healing. This conversation is a masterclass in breaking free from limiting beliefs and fostering authentic relationships.

Chapters:

• 00:00:00 - Starting the Journey: Why Self-Work Matters
• 00:00:38 - Welcome to the Stroke It Podcast
• 00:01:10 - Amanda Curry’s Path to Overcoming Shame
• 00:02:24 - Balancing Family, Growth, and Healing
• 00:04:35 - Unlocking Deeper Connection with Love Languages
• 00:06:08 - Breathwork and Somatic Healing: Tools for Transformation
• 00:18:19 - Surrendering to Healing: A Game-Changer
• 00:23:27 - Tapping into Feminine Energy to Strengthen Relationships
• 00:26:33 - Rebuilding Marriage Through Vulnerability and Growth
• 00:28:22 - Creating Space to Empower Your Partner
• 00:32:16 - Rethinking Leadership and Connection in the Workplace
• 00:36:21 - Making Bold Career Moves with Confidence
• 00:40:28 - Breaking Patterns and Redefining Parenthood
• 00:47:22 - Harnessing the Power of Intuition
• 00:48:44 - How to Connect and Work with Amanda Curry

Links and Resources:

• Amanda on Instagram
• Book a call with Amanda
• More Links for Amanda

Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram:https://www.instagram.com/jennyaldaytownsend/

Facebook:https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Ready to Make 2025 Your Best Year Yet?
Join me on December 13th for an in-depth, 5-hour year-planning workshop. Together, we’ll create a powerful vision for 2025 and give you the tools to plan and execute your best year ever. https://www.jennyaldaytownsend.com/product-page/2025-the-best-year-yet

Jenny has a conversation with David Buck, exploring how intentional time management can transform not just productivity but relationships, too. They discuss the impact of daily planning on marriage, why quality time matters more than we think, and the power of habits like walking together to strengthen connections. David tells his journey in business development and explains why he believes “serving” is at the heart of every relationship—whether it’s with a spouse, a friend, or oneself. Jenny and David break down practical, no-nonsense strategies for personal growth, aging well, and building a meaningful life that supports every relationship along the way.

Chapters

• 00:00:00 – Diving into Marriage Dynamics
• 00:00:42 – Launching the Stroke It Journey
• 00:01:15 – David Buck’s Path to Development Mastery
• 00:03:54 – Transforming Time: The Book's Big Idea
• 00:06:27 – Unpacking Love Languages in Relationships
• 00:09:57 – Designing Moments for Spouse Connection
• 00:19:23 – Navigating Aging and Personal Growth
• 00:24:13 – Conquering Springer Mountain’s Challenge
• 00:26:21 – Building Lasting Friendships
• 00:30:05 – Finding Community through Giving Back
• 00:39:11 – Reaping the Rewards of Self-Care
• 00:46:59 – Wrapping Up: Key Takeaways & Resources

Links and Resources:

• David on LinkedIn
• Time on Your Terms — Infinity Lifestyle Design

Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram:https://www.instagram.com/jennyaldaytownsend/

Facebook:https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Ready to Make 2025 Your Best Year Yet?
Join me on December 13th for an in-depth, 5-hour year-planning workshop. Together, we’ll create a powerful vision for 2025 and give you the tools to plan and execute your best year ever. https://www.jennyaldaytownsend.com/product-page/2025-the-best-year-yet

Jenny talks about the crucial art of choosing the right people to surround yourself with—whether it’s friends, partners, or team members. She unpacks how our relationships shape us, influence our growth, and impact our success. From exploring what qualities to look for in a spouse to building intentional friendships that energize rather than drain, Jenny shares her experiences. She also touches on the importance of hiring for personality and alignment over skill alone. This episode is all about taking ownership of who we spend our time with and making deliberate choices to build a circle that truly supports our journey.

Chapters:

• 00:00:00 - Jump into the Heart of the Episode
• 00:00:38 - Unpacking the Key Decision: Choosing the Right Person
• 00:00:57 - Friendships That Shape Your Life
• 00:02:46 - Eye-Opening Marriage Perspectives
• 00:03:24 - Traits to Treasure in a Partner
• 00:06:12 - Building Intentional Friendships for Success
• 00:08:04 - Crafting a Dream Team
• 00:09:57 - A Powerful Send-off for Lasting Inspiration
• 00:13:46 - Wrapping Up with Purpose

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram:https://www.instagram.com/jennyaldaytownsend/

Facebook:https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Ready to Make 2025 Your Best Year Yet?
Join me on December 13th for an in-depth, 5-hour year-planning workshop. Together, we’ll create a powerful vision for 2025 and give you the tools to plan and execute your best year ever. https://www.jennyaldaytownsend.com/product-page/2025-the-best-year-yet

Jenny and Andrea Capek dig deep into the realities of love, infidelity, and self-discovery. They share raw, personal stories that highlight the struggles and breakthroughs that come with relationships. From learning the importance of love languages and therapy to navigating trust issues and betrayal, the conversation explains what it truly takes to build (or rebuild) a lasting connection. Alongside their own experiences, Jenny and Andrea offer insights into the emotional rollercoaster of relationship doubts, cheating, and healing. With an emphasis on growth, they encourage you to take ownership of your happiness and consider what it means to move forward in love.

Chapters

• 00:00:00 - Unlocking Relationship Health
• 00:00:32 - Welcome to a New Stroke It Episode
• 00:01:06 - Unfiltered: Meet Andrea Capek
• 00:03:36 - The Secret Language of Love
• 00:07:30 - Cheating: Stories of Survival
• 00:20:23 - The Trials of Modern Dating
• 00:23:36 - Facing Doubts in Your 40s
• 00:25:23 - Therapy and Red Flags in Focus
• 00:27:19 - Infidelity’s Emotional Aftermath
• 00:28:21 - Rediscovering Yourself Post-Breakup
• 00:33:33 - Choosing to Grow Together or Apart
• 00:41:18 - Trust and Moving On
• 00:44:00 - Reflective Wrap-Up

Links and Resources

• EXIT King Realty - Andrea Capek  
• SRQ Homes and Events 

Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram:https://www.instagram.com/jennyaldaytownsend/

Facebook:https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Ready to Make 2025 Your Best Year Yet?
Join me on December 13th for an in-depth, 5-hour year-planning workshop. Together, we’ll create a powerful vision for 2025 and give you the tools to plan and execute your best year ever. https://www.jennyaldaytownsend.com/product-page/2025-the-best-year-yet

Jenny shares a deeply personal story about the near collapse of her marriage and how she and her husband found their way back to each other. After growing apart and seeking comfort outside their relationship, they faced a painful truth that forced them to either fight for their love or walk away. Jenny discusses the emotional work involved in repairing a relationship after betrayal, the unexpected lessons that arose, and why they ultimately decided to rebuild. It’s a story of heartache, healing, and the hope that love can be stronger than ever—even after being tested.

Chapters:

• 00:00:00 - The Start of Something Powerful
• 00:00:51 - Where It All Began: The Stroke It Story
• 00:02:02 - How We Started to Heal
• 00:04:30 - Small Daily Actions with Big Impact
• 00:05:57 - The Moment That Changed Everything
• 00:06:26 - What Commitment Can Really Give You
• 00:07:07 - Why Your Happiness Must Come First
• 00:09:03 - Preparing for Life Without Each Other
• 00:10:00 - Closing Thoughts and Next Steps

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram:https://www.instagram.com/jennyaldaytownsend/

Facebook:https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Ready to Make 2025 Your Best Year Yet?
Join me on December 13th for an in-depth, 5-hour year-planning workshop. Together, we’ll create a powerful vision for 2025 and give you the tools to plan and execute your best year ever. https://www.jennyaldaytownsend.com/product-page/2025-the-best-year-yet

Kimberly Charvet, an introvert coach, joins host Jenny Townsend to explore the differences between introverts and extroverts in leadership, relationships, and everyday interactions. Kimberly shares practical advice on how to better understand and engage introverts, whether you're leading a team, managing employees, or navigating personal relationships. The conversation covers everything from effective praise and communication to balancing energy and personal space, offering insights that can help both introverts and extroverts work and connect more effectively.

Chapters

• 00:00:00 - Introverts: Why Silence Doesn’t Mean They Don’t Care
• 00:00:57 - Meet Kimberly: The Introvert Advocate with Powerful Tools
• 00:03:00 - Love Languages: Personal Stories and the Power of Gifts
• 00:04:28 - Leadership Secrets: Engaging Introverts and Extroverts in Your Team
• 00:06:51 - Unlocking Effective Communication: How to Praise Introverts the Right Way
• 00:09:06 - Managing Energy: The Key to Understanding Personal Space
• 00:10:45 - The Challenges and Solutions for Leading Introverted Team Members
• 00:14:09 - Practical Tips for Extroverted Leaders to Empower Introverts
• 00:16:28 - Introvert Bosses: How to Work with Them Without Overwhelming
• 00:17:46 - Acts of Service in Marriage: Strengthening Bonds with Small Gestures
• 00:25:07 - Friends, Family, and Listening: Becoming a Better Support System
• 00:30:26 - Wrapping Up: Final Thoughts and Essential Resources

Links and Resources

• Kimberly Charvet
• Kimberly on LinkedIn

Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram:https://www.instagram.com/jennyaldaytownsend/

Facebook:https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Ready to Make 2025 Your Best Year Yet?
Join me on December 13th for an in-depth, 5-hour year-planning workshop. Together, we’ll create a powerful vision for 2025 and give you the tools to plan and execute your best year ever. https://www.jennyaldaytownsend.com/product-page/2025-the-best-year-yet

Jenny shares why taking time off can be a game changer for both your business and your personal growth. She goes into the importance of setting realistic 90-day goals and how brain dumps and mind mapping can help you achieve them. She also explains how empowering your team to step up in your absence not only strengthens the company but also creates new opportunities for growth. With advice on shifting your mindset and celebrating wins, Jenny encourages you to make the most of Q4 by working smarter, not harder.

Chapters:

• 00:00 - Why Taking Time Off Transformed My Business
• 00:57 - Welcome to the Stroke It Podcast with Jenny Townsend
• 01:26 - Q4 Anxiety? Let’s Tackle Your Goals Together
• 02:47 - Unlocking Success: Your 90-Day Game Plan
• 03:43 - Mind Mapping Magic: From Chaos to Clarity
• 05:15 - Empower Your Team: Let Them Lead the Way
• 07:36 - Get to vs. Have to: A Mindset Shift for Success
• 08:20 - Celebrating the Small Wins: Why Every Victory Counts
• 10:40 - The Hidden Benefits of Taking Time Off (And Why You Should Do It Now)
• 15:12 - Closing Thoughts & Resources: Take Charge of Your Time

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram:https://www.instagram.com/jennyaldaytownsend/

Facebook:https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Ready to Make 2025 Your Best Year Yet?
Join me on December 13th for an in-depth, 5-hour year-planning workshop. Together, we’ll create a powerful vision for 2025 and give you the tools to plan and execute your best year ever. https://www.jennyaldaytownsend.com/product-page/2025-the-best-year-yet

We are diving deep into the complexities of love, trust, and healing after the end of a significant relationship. Our guest, Nanette Murphy, shares her personal journey of recovery following a difficult divorce, the process of rebuilding trust, and her eventual remarriage. Together, we explore practical advice on communication, emotional healing, and how to nurture yourself so you can truly love again. From understanding love languages to navigating the emotional fog of divorce, this episode provides valuable insights for anyone on a journey toward relationship recovery.

Chapters:

• 00:00:00 - Navigating Emotions and the Importance of Self-Care
• 00:00:39 - Welcome to the Stroke It Podcast: A Space for Growth and Healing
• 00:01:08 - Meet Nanette Murphy: Life Coach, Divorce Survivor, and Advocate
• 00:02:21 - The Power of Love Languages in Rebuilding Relationships
• 00:06:21 - Overcoming Divorce: Healing, Trust, and Self-Love
• 00:08:30 - The Emotional Journey of Divorce Recovery
• 00:09:45 - Rebuilding Friendships and Trust with Women Post-Divorce
• 00:12:45 - How Support Systems Play a Role in Recovery
• 00:14:34 - How Divorce Coaching Provides Essential Emotional Support
• 00:16:15 - Why Slowing Down Is Key to Making Clear Decisions
• 00:18:45 - Preparing Emotionally and Mentally for Life Changes
• 00:21:15 - Importance of Emotional Healing and Self-Growth 
• 00:24:49 - Communication Strategies for Strengthening Relationships
• 00:27:15 - The Importance of Setting Time for Relationship Conversations
• 00:29:45 - Balancing Alone Time and Quality Time in Relationships
• 00:32:15 - Compromise: Finding Mutual Joy in Activities Together
• 00:34:12 - Final Thoughts and How to Stay Connected with Nanette

Links and Resources:

• Live Life Now with Purpose
• Nanette on Instagram

Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review!

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram:https://www.instagram.com/jennyaldaytownsend/

Facebook:https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Ready to Make 2025 Your Best Year Yet?
Join me on December 13th for an in-depth, 5-hour year-planning workshop. Together, we’ll create a powerful vision for 2025 and give you the tools to plan and execute your best year ever. https://www.jennyaldaytownsend.com/product-page/2025-the-best-year-yet

Jenny talks about the power of writing love letters to yourself. She shares her own journey of writing herself letters as a tool for reflection, growth, and leadership. By recounting her own experiences—both the highs and the challenges—Jenny discusses how these letters have helped her find direction in life, improve her health, and even inspire her team. The episode wraps up with a book recommendation and a reminder to lean into what you truly want!

Chapters:

• 00:00:00 – Fuel Your Passions: A Powerful Reminder
• 00:00:15 – Welcome to The Stroke It Podcast: Let’s Dive Into Love Letters
• 00:00:52 – The Healing Power of Writing to Yourself
• 00:01:56 – A Year in Reflection: How Letters Shape Growth
• 00:04:05 – Love Letters to Lead: Empowering Your Team & Family
• 00:05:26 – My Personal Love Letter: A Year of Challenges and Triumphs
• 00:07:45 – Health Wake-Up Call: Personal Insights
• 00:11:55 – A Game-Changing Book to Close: The Buddha and the Badass

Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!

Instagram:https://www.instagram.com/jennyaldaytownsend/

Facebook:https://www.facebook.com/thestrokeitguide

Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com

Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

Ready to Make 2025 Your Best Year Yet?
Join me on December 13th for an in-depth, 5-hour year-planning workshop. Together, we’ll create a powerful vision for 2025 and give you the tools to plan and execute your best year ever. https://www.jennyaldaytownsend.com/product-page/2025-the-best-year-yet