Blame yourself for your inability to create meaningful change in your life?
 
Know exactly what you need to do, but beat yourself up for still not doing it?
 
Take a listen, this episode was MADE for YOU!
 
Meet the incredible Ella @thefitnesspsych_ and find out how to finally get your brain on board with the change you want to see!

Blame yourself for your inability to create meaningful change in your life? Know exactly what you need to do, but beat yourself up for still not doing it? Take a listen, this episode was MADE for YOU! Meet the incredible Ella @thefitnesspsych_ and find out how to finally get your brain on board with the change you want to see!

Ep: 138 Why it's so damn hard to REALLY change!

Fed up of fad restrictive diets?

Want to feel strong, nourished and future proofed?

My mission is to help you find home in your body again.

To find more peace.

Let me help demystify the process of creating real, meaningful and sustainable change - so you can give up diets for good!

Health & Fitness

Fitness

Fed up of fad restrictive diets? Want to feel strong, nourished and future proofed? My mission is to help you find home in your body again. To find more peace. Let me help demystify the process of creating real, meaningful and sustainable change - so you can give up diets for good!

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Ep: 138 Why it's so damn hard to REALLY change!

Ep: 138 Why it's so damn hard to REALLY change!

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