Every Wednesday on I am offering a a live Q & A and discussion on Instagram,  based around the Five Shifts Process that we use in the Stop Drinking & Start Living Program.
I will be sharing it here on the show every Friday.

The compassionate witness is how start to have a new relationship to ourself and how we are seeing alcohol.
Often it is easier to be compassionate to a younger version of yourself than it is to your adult self.
Befriending your inner child who is having the emotions that need validation, is a way to start to befriend and developing a more intimate relationship with yourself.

Unlearn the habit of alcohol in 3 months with private 1:1 coaching in The Stop Drinking and Start Living Program

I will be there to guide you every step of the way.

Schedule a complimentary call where together we can plan the next phase of your life, on purpose. HERE.

I created something special waiting for you inside the Community.

It’s called The Permission Protocol —
 a five-part journey to help you rethink everything you believe
about the pleasure that’s possible in sobriety-

The best part is, it’s entirely free to you. JOIN US HERE!

🌹Schedule A Free Private Strategy Session With Mary Today and Take Your Power Back

Wild Sobriety Is Now On YOUTUBE! Please come over and subscribe!

NEW Free Mini Course: The Permission Protocol-a five part journey to help you rethink everything you believe about the pleasure that is possible in sobriety and the radical freedom that it requires to get to the other side.

It's all inside of the Free, Off Social Media Wild Sobriety Community. Join HERE!

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.