In this episode, I address the fear and anxiety many of us are feeling due to current events. I discuss the power of language and how the words we use can either escalate or ease our fears. By being more mindful of the language we use, practicing self-compassion, and taking small, intentional actions to reduce fear, we can create a greater sense of calm and control. I offer practical tips for using language that soothes, taking comforting actions, and focusing on one small thing each day that can lessen our fear and help us stay grounded.

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