This is a deep dive into theory. You may think, oh that sounds dry. Maybe. But understanding the WHY of things allows us to truly embrace the things in life that we want. 

On episode 138 I busted apart some of the biggest beliefs in the health and fitness industry. This episode I am going to give you the reasoning and the evidence for everything I said. 

HIGHLY recommend you listen to episode 138 before listening to this episode. 

THEN, do your best to go into 139 with an open mind. Give me a chance to back it all up. 

-Coach Taylor