I really mean it. This practice is a hug! It's about the act of broadening the back body and hugging into center, it's about Eagle Pose and Variations, it's about the act of bringing kindness to yourself. And it's a full-length flow and restore practice with loads of great back and side of shoulder release. Have some blankets. (60 Minutes/All Levels)

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Photo: Yoga and Photo by Cecille

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