You can find Meghan here:

https://www.instagram.com/meghanmencer/

https://beacons.ai/meghanmencer

Chapters

00:00 Navigating Chronic Illness and Relationships

02:57 The Impact of Spirituality on Personal Growth

14:52 Building a Supportive Community

17:59 The Intersection of Mental Health and Chronic Illness

21:01 Empowerment Through Personal Experience

23:05 The Healing Power of Food

24:32 The Role of Relaxation and Mindfulness

25:48 Faith and Healing: The Importance of Prayer

26:47 Mindset Shifts for Chronic Illness Recovery

29:45 Understanding Grace and Suffering

38:19 Dietary Changes and Their Challenges

48:15 Navigating Fitness Goals with Chronic Illness

49:21 Understanding Reverse Dieting and Client Misconceptions

52:17 The Importance of Fasting and Seasonal Eating

56:50 The HOPE Method: A Structured Approach to Health

01:05:54 The Role of Accountability in Health Journeys

01:18:50 Belief and Identity in Healing

01:23:32 Food as Medicine: A Holistic Approach

01:27:40 Intentional Living and Future Optimization