Tell me how you managed your POTS and share this with others who need some hope.

In this conversation, Andrea Barrick and Meghan Mencer discuss various aspects of health, focusing on weight loss journeys, and the importance of nutrition in bodybuilding. They explore personal experiences with weight management, the significance of tracking food intake, and the emotional and mental challenges associated with dieting. The discussion emphasizes the need for structure and accountability in achieving health goals, while also addressing common myths and misconceptions in the fitness industry.

In this episode, Andrea Barrick and Cody Cox explore the intricate relationship between diet, mental health, and the gut-brain connection. They discuss the importance of understanding the gut-brain axis, dietary approaches to improve mental health, and practical tips for making healthier food choices on a budget. The conversation delves into the psychological aspects of eating, the significance of nutrient-dense foods, and the challenges of intuitive eating. They also touch on blood sugar regulation, hydration, and the cultural perspectives surrounding health and fitness, concluding with thoughts on societal norms and the impact of diet on identity.

Polarity Health Information With Asa Santiago:https://polarizinghealth.com/about-polarizing-health/

Find Dr. Joel Miller:https://www.drjoelmiller.com/ @DrJoelMiller  FREE DISCOVERY CALL WITH ME: https://tidycal.com/abnutritionandwellness/45mindiscoveryIn this episode Andrea and Dr. Joel discuss the importance of understanding the body's innate ability to heal itself. They explore Dr. Miller's personal health journey, including his experiences with eczema and mold toxicity, and how these experiences shaped his approach to holistic health. The conversation delves into the significance of identifying root causes of illness, such as infections and emotional health, and emphasizes the need for a comprehensive view of health rather than a segmented approach. The episode highlights the potential for healing and the importance of addressing underlying issues to achieve true wellness. Dr. Joel Miller and Andrea discuss the shortcomings of conventional medicine, particularly in diagnosing and treating chronic illnesses. They emphasize the importance of patient advocacy and understanding root causes of health issues, such as mold toxicity. The discussion also highlights the significance of personalized treatment approaches, including the systems healthcare technique, and practical steps individuals can take to improve their health.

Find Dr. Jonathan here:  ⁨@docjonlocke⁩ 

In this conversation, Dr. Jonathan Locke shares his journey into chiropractic care, detailing his early fascination with the human body and health. He discusses his experiences with chronic illness, including psoriasis and potential Lyme disease, and the impact of lifestyle choices on his health. The conversation also explores innovative treatment techniques like dry needling and shockwave therapy, emphasizing the importance of holistic approaches to wellness. In this conversation, Dr. Jonathan Locke shares his personal journey through chronic illness, specifically focusing on Lyme disease and mold exposure. He discusses the emotional and physical struggles he faced, the challenges of finding a proper diagnosis, and the impact of these experiences on his family life and career. The discussion also touches on the importance of self-advocacy in healthcare, the overlooked connections between chronic illness and environmental factors, and the role of faith in healing. Dr. Locke emphasizes the need for a more integrative approach to medicine that considers both traditional and functional practices.

You can find Meghan here:

https://www.instagram.com/meghanmencer/

https://beacons.ai/meghanmencer

Chapters

00:00 Navigating Chronic Illness and Relationships

02:57 The Impact of Spirituality on Personal Growth

14:52 Building a Supportive Community

17:59 The Intersection of Mental Health and Chronic Illness

21:01 Empowerment Through Personal Experience

23:05 The Healing Power of Food

24:32 The Role of Relaxation and Mindfulness

25:48 Faith and Healing: The Importance of Prayer

26:47 Mindset Shifts for Chronic Illness Recovery

29:45 Understanding Grace and Suffering

38:19 Dietary Changes and Their Challenges

48:15 Navigating Fitness Goals with Chronic Illness

49:21 Understanding Reverse Dieting and Client Misconceptions

52:17 The Importance of Fasting and Seasonal Eating

56:50 The HOPE Method: A Structured Approach to Health

01:05:54 The Role of Accountability in Health Journeys

01:18:50 Belief and Identity in Healing

01:23:32 Food as Medicine: A Holistic Approach

01:27:40 Intentional Living and Future Optimization

Instagram: https://www.instagram.com/jakemayerscoaching/

Email: [email protected]

Book a Complimentary Consultation https://calendly.com/jakemayerscoaching/lyme-support-consultation

Jake Mayers is a chronic illness support professional who helps individuals with Lyme and other chronic conditions reclaim control, find joy, and rebuild meaningful lives. With 17+ years of personal experience navigating chronic illness, Jake combines empathy, actionable guidance, and personalized tools to empower others on their wellness journeys. Through his tailored support and unique approach, he bridges the gap between struggle and sustainable healing, showing that health and happiness are possible—even amidst life’s challenges.

WE BACK BABY. LETS GO HELP SOME PEOPLE TAKE BACK CONTROL OF THEIR HEALTH.

00:00 Intro 01:54 Gut Brain Axis 05:30 Life Style 08:20 Medications 11:23 Spiritual Health 14:45 Other Factors 17:47 Conclusion

You can find Lauren on Instagram: @healinglymewithlo

Website: www.healinglymewithlauren.com

Inquiries: [email protected]

TAKEAWAYS

-Chronic illness can lead to misunderstandings and loneliness, as friends and family may not fully understand the challenges faced by those with chronic illnesses.

-The impact of chronic illness on freedom and relationships can be significant, and it is important to have a support system of people who understand and offer grace.

-Dental health can play a role in chronic illness, and addressing issues such as cavitations and root canals may contribute to overall healing.

Stress management, gut healing, and parasite cleansing can also be important aspects of the healing journey for those with chronic illness.

-Calming the nervous system and limbic system is crucial for healing from chronic illness.

-Setting boundaries and practicing self-love are important aspects of self-care.

-Hope and belief in the possibility of full healing are powerful forces in the healing process.

-Community and faith play a significant role in supporting individuals with chronic illness.

00:00 Intro

5:15 Lauren's Story

13:15 Misunderstanding people with Lyme

18:30 Endometriosis

21:30 Dental Health

27:00 Detoxing

32:00 OZONE THERAPY

36:30 Nervous System, gut health, boundries

44:15 Can you heal from Lyme?

50:00 Conclusion

To connect with Mitch Webb and schedule a free 30 min assessment go to MitchWebb.com/contact.

Also find him on Instagram @kmitchwebb

In this conversation, Andrea and Mitch discuss their personal health journeys and the importance of personalized health plans. They talk about the challenges of navigating the healthcare system and the need for individualized approaches to health. They also share their experiences with anxiety and trauma and how they have learned to manage and heal from these conditions. The conversation highlights the importance of listening to the body, addressing environmental factors, and creating new neural pathways for positive habits. The conversation explores the deep impact of childhood trauma and the dysregulation that follows. It emphasizes the importance of recognizing and healing from trauma, regardless of its magnitude. The discussion also touches on the role of the nervous system in chronic illness and the need to address the root cause rather than just the symptoms. They address mold exposure and its effects on health is also discussed, highlighting the need for testing and addressing environmental factors. They also discuss the role of tapping and journaling in processing emotions and trauma. The conversation highlights the importance of recognizing and validating emotions, as well as the need to slow down and listen to the body.

00:00 Introduction and Personal Health Journeys

03:11 The Importance of Personalized Health Plans

10:37 Managing Anxiety and Healing from Trauma

24:31 Creating New Neural Pathways for Positive Habits

30:09 Childhood Trauma and Dysregulation

32:00 Addressing the Root Cause of Chronic Illness

36:31 Running Towards Fear and Accepting Symptoms

50:42 Understanding the Effects of Mold Exposure

56:19Working with Sensations and Emotions

01:02:17 The Importance of Slowing Down and Listening to the Body

01:09:15 Recognizing and Accepting All Parts of Oneself