If you're interested in reaching out to Kristi, and learning more about the products she used to help heal her gut, you can find her here:

Instagram: Kristisalcedo4

Website: http://www.plexusworldwide.com/kristisalcedo

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Kristi shares her journey of battling Lyme disease and the challenges she faced in getting a diagnosis. She discusses the physical and neurological symptoms she experienced, including paralysis and heart problems. Kristi emphasizes the importance of faith and hope in overcoming the darkest times. She also talks about the role of functional medicine and gut health in her healing process. Kristi shares her journey of overcoming Lyme disease and mold toxicity. She discusses how she went from being paralyzed and bedridden to running marathons. Kristi emphasizes the importance of trusting in God and setting small goals for healing. Kristi highlights the role of suffering in refining and shaping her character. She encourages others going through similar challenges to hold onto hope and lean into their faith.

00:00 Intro 09:04 Kristi's Faith 14:03 Diet and Lyme Disease 21:00 Gut Health 28:00 Running a 5k 32:25 MOLD 43:37 Recovering / Healing 51:30 Conclusion

Today's episode is just a brief story of what I've been through the past 3 years. I hope you find this encouraging if you or someone you know is dealing with chronic illness.

Im happy to announce that I will be able to take on clients at the beginning of October. The name of my business is called Innergy Nutrition and Wellness!

If you are interested in working with Zach please visit his Instagram and Website below.

Instagram: trainedby_zach

Website: https://www.trainedbyzach.com/

KEY TAKE AWAYS:

-Mindset and intention play a crucial role in fitness and should be focused on more than just physical appearance.

-Small habit changes and incremental improvements are key to long-term success in nutrition and exercise.-Resistance training is beneficial for the aging population and can improve quality of life.

-Challenges and setbacks are opportunities for growth and learning. Long-term health and longevity should be the focus, rather than quick fixes and short-term goals.

-Understanding the emotional triggers behind binge eating can help in overcoming it.

-Taking control of one's health involves building muscle, focusing on habits, and seeking guidance from professionals.

00:00 Intro

2:45 Zach's Story

19:15 Healthy Eating Habits

25:19 Body Building and Mental Health

33:02 Weight Loss Coaching

42:40 Longevity & Building Muscle

49:15 Foundations

52:00 Conclusion

If you'd like to check out Ellie here is her channel!  @NourishmentRedacted 

Key Take Aways:-The ketogenic and carnivore diets can lead to significant improvements in physical and mental health, including weight loss, clearer skin, improved menstrual cycles, and better digestion.

-Introducing whole foods and reducing processed foods can positively impact children's behavior.-Transitioning children to a meat-based diet should be done slowly and with their preferences in mind.

-Remembering the pain and darkness of poor health can serve as motivation to stay on track with a healthy diet.-Taking control of your own health and making informed food choices is empowering.

00:00 Intro

02:00 How Ellie Found Carnivore

07:50 Constipation

11:30 Eating At Restaurants

15:20 Reintroducing Foods

19:15 Body Image

23:40 Body Composition and Measurements

28:00 Kids on Carnivore & Binging

40:00 Tips / Conclusion

Go follow Sabrina on instagram and check out her store front!

@soulful.sab

@divine.unity.us

Wedsite: https://divineunity.us/

KEY TAKE AWAYS

-Traveling in a van allows for a unique and immersive experience of different places and communities.

-Food can be a love language and a way to connect with others.

-Listening to your body and experimenting with different diets can help identify what works best for your individual needs.

-Labels can be limiting and it's important to find a balance that works for your body and lifestyle.

- Environmental factors, such as mold, can have a significant impact on health.

-Fishing in Alaska is a unique and beautiful experience, and learning how to catch and can salmon can provide a valuable source of food and medicine.

-Harvesting chaga and other herbs in Alaska can lead to the creation of powerful medicinal products.

-Listening to your body and eating seasonally can help you take control of your health and connect with the natural world.

LINKS:

https://www.beautycounter.com/andreabarrick?&goto=/en-us/account

CODE: CLEANFORALL20

https://www.ewg.org/

RESOURCES:

https://pubmed.ncbi.nlm.nih.gov/16110169/

https://www.imrpress.com/journal/JIN/22/6/10.31083/j.jin2206137/htm

http://www.rehrigcwc.com/patient-education/scars-stress-the-nervous-system.html

KEY TAKE AWAYS:

Stress can have both physical and psychological effects on our health.

The body can hold onto stress and trauma, leading to physical and psychological problems.

The five basic stressors are toxins, immune system challenges, scars, food, and trauma.

Strategies for reducing stress include reducing exposure to stressors, practicing breathing and exercise, focusing on nutrient-dense foods, and engaging in journaling, praying, and meditation.

Lynn's Channel: http://www.youtube.com/@MidlifeCarnivore

MCAS VIDEO: https://youtu.be/Q6CYEbgFCpc?si=P8SqbpMfRgQC5TBB

Beauty Counter: https://www.beautycounter.com/andreabarrick?&goto=/en-us/account

CODE: CLEANFORALL20

EWG: https://www.ewg.org/

Take Aways:

• Mast cell disease and mast cell activation syndrome can cause a wide range of symptoms that affect various parts of the body, including the skin, digestion, and mental health.
• Heat intolerance, exercise intolerance, and severe fatigue are common symptoms of mast cell disease.
• Mast cell reactions can be triggered by various factors, including heat, UV exposure, and certain foods.
• Living with mast cell disease can be challenging, and it often requires making lifestyle adjustments and avoiding triggers.
• Getting a proper diagnosis for mast cell disease can be difficult, and it may involve undergoing specific tests, such as serum tryptase and urine collection.
• More awareness and research are needed to improve the understanding and management of mast cell disease. Mast cell activation syndrome can be diagnosed through medical procedures such as bone marrow biopsies and urine tests.
• The carnivore diet can help alleviate symptoms of mast cell activation syndrome and other chronic diseases.
• Identifying triggers and avoiding them is crucial for managing mast cell activation syndrome.
• Connecting with the carnivore community and listening to success stories can provide support and inspiration on the carnivore journey.

https://www.beautycounter.com/andreabarrick?&goto=/en-us/account

Use code CLEANFORALL20 for 20% off your first order!

https://www.ewg.org/

Video Take Aways:

1. Stress management is crucial for overall health and should be a priority.

2. Creating a healthy environment, free from toxins and negative influences, is essential.

3. Incorporating movement and exercise into daily routines can have a positive impact on health.

4. Following a nutrient-dense, whole foods-based diet is beneficial for overall well-being.

5. Prioritizing quality sleep is important for optimal health and healing.

OVER ALL: Having a positive mindset and taking ownership of one's health is empowering.

Key Take Aways from todays podcast:

Check Out JT's channel! www.youtube.com/@PokoMoonFam 

- The carnivore diet can have a positive impact on various health issues, including IBS, depression, and sleep apnea.

- Forgiveness and self-control are essential for achieving mental and physical well-being.

- The carnivore lifestyle can be a cost-effective way of eating, as it often involves cooking at home and avoiding expensive processed foods.

- Healing Humanity documentary aim to spread awareness about the benefits of the carnivore diet and help others improve their health. Support Healing Humanity HERE. https://www.carnivoredietmovie.com/

- Embracing change and taking control of one's health is essential for overall well-being.

-If you'd like to support me an my channel check out Beauty Counter HERE

https://www.beautycounter.com/andreabarrick?&goto=/en-us/join

Also don't forget to check out EWG. 

https://www.ewg.org/

Hello and welcome to the controlled Health podcast. I’m your host Andrea. It is my mission and passion to help others see how good they can feel when you have the right tools. We will be diving in to peoples personal success stories, and picking the brains of many drs and healthcare professionals.

There is no other way to look at the human body than as a whole. That means we’ll be discussing topics like nutrition, mental and spiritual health, lifestyle, environment, exercise, supplements, alternative medicine and even the technologies of modern medicine.

Please note that this show is to educate and encourage people only. We asked that you please seek your healthcare professional before implementing anything new. 

I’m so excited to start this journey to better health with you! Please don’t forget to subscribe and follow for more ways on how you can start to take back control of your health.