Chapter 14, the 14th instalment, a full fortnight of podcasting pleasure. We join Chris and Jay post lifting session, Jay’s pumped and Chris is exhausted.

What’s on the agenda for the 14th? As always it’s a assortment of items. We talk post exercise recovery and cupping. We talk modern art and Jay’s surprisingly artistic background. We talk bare knuckle boxing and plan a Dojo storm. Sounds like a lot? Well, there’s more of course. Chris expresses an unpopular opinion on the subject of solo drilling, Jay educates us all on one of the more curious parts of the Geneva Convention and Herc makes a run the the exit. It’s bold, it’s unfiltered, it’s 2 bloody hours but that’s ok, it’s Better Than Average.