We dive completely into our third heat focusing on training strategies. If you are excited to begin running but have no idea how to go about doing so, this episode is for you! Mason and Scott explain that training is much more than just “going for a run.” To adequately prepare for any goal, a specific, consistent training plan is needed. You will learn that the quality of your miles matters much more than the quantity, the importance of rest days, and the critical aspect of writing down your workouts. By the end of the episode, you’ll be ready to take the first steps towards meeting your ultimate goals!

NOTE: Episode 15 is a dedicated training episode for more experienced runners!

Hosted by brothers and avid runners Mason and Scott Arbery, the “Better Run!” podcast aims to inspire every runner to become a true student of the sport. Offering training advice, race strategies, mental tips, athlete spotlights, and more, the Arbery bro-hosts will help every runner improve their performance and increase their appreciation for the greatest sport on the planet.

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