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Ep 14: Chocolate, Polyvagal Theory, and Why Emotional Eating is a Good Thing
In this episode, Jessica and Charmayne talk about the latest research on regulation, polyvagal theory, and social connection. They discuss why men and women have different responses to stress and why eating emotionally can actually be a good thing.
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By Jessica Flanigan and Charmayne KilcupIn this episode, Jessica and Charmayne talk about the latest research on regulation, polyvagal theory, and social connection. They discuss why men and women have different responses to stress and why eating emotionally can actually be a good thing.