In this episode, Jessica and Charmayne talk to Barbara Holbert about her experiences with being a kidney transplant survivor, clinical depression, infertility and how she came to see it all as a gift. We also would love to invite you to learn more about our upcoming class - SOUL SHIFT - Our Breakthrough program to shift you out of overwhelm and suffering into a vibrant and fulfilling life! Learn more and apply here: https://instituteofspiritualcoaching.com/soul-shift/

Barbara's Website: https://blholbert.medium.com/infertility-the-heroines-journey-d45b5baadc80

Barbara's Instagram: seejanethrive

In this episode, Charmayne and Jessica talk about why beliefs are things that dictate your life experiences. They dive into how powerful belief work can be when done correctly and why affirmations don't work. We also would love to invite you to learn more about our upcoming class - SOUL SHIFT - Our Breakthrough program to shift you out of overwhelm and suffering into a vibrant and fulfilling life! Learn more and apply here: https://instituteofspiritualcoaching.com/soul-shift/

In this episode, Jessica and Charmayne talk about what they really think of New Year's Resolutions. They also talk about how limiting beliefs sabotage our efforts to go for what we want. And of course, they get really personal when talking about what it took each of them to find their soulmates. We also would love to invite you to learn more about our upcoming class - SOUL SHIFT - Our Breakthrough program to shift you out of overwhelm and suffering into a vibrant and fulfilling life! Learn more and apply here: https://instituteofspiritualcoaching.com/soul-shift/

In this episode, Jessica and Charmayne share what is bringing them joy and distraction during these heavy times. They discuss make-up, skincare, clothes, and TV. A fun episode that reminds us that life is to be enjoyed. 

Links to products mentioned:

https://www.corsonbeauty.com/products/night-oil

https://primallypure.com/products/autumn-room-spray

https://acure.com

https://www.beautycounter.com/kristinecori

https://www.fresh.com/us/lotus-youth-preserve-rescue-mask-H00004379.html

In this episode, Jessica and Charmayne talk about the latest research on regulation, polyvagal theory, and social connection. They discuss why men and women have different responses to stress and why eating emotionally can actually be a good thing.

Description: Are you dysregulated? Struggling to find the calm in the storm? Us too. Here are our tips.

Description: Tears were shed during this episode as we ponder what it means to move forward in our country without RBG and a very personal sharing from Jessica

Description: So many are on the brink of mini-breakdowns right now. Life is super hard for a lot of us. We walk you through the most important things to let yourself break open so you can come out the other side stronger and more resilient

Description: Seems like many of us are seriously burned out right now. We give our best tips to cope with burnout and how to increase resiliency right now with so much happening in the world.

Description: We all have her, whether we know it or not. All of us have an image of the Perfect Woman that we are constantly comparing ourselves to. This comparison makes us feel anxious, depressed, and throws us into a state of never feeling good enough. Charmayne talks about her experience finding her inner Ideal Woman and how she removed her and found greater peace.