Description: The Black Lives Matter movement has upended how we see ourselves, spirituality, and culture. Jessica & Charmayne talk about what they have learned and where we go from here.

In this episode, Charmayne and Jessica talk about the gaslighting that happens in the restrictive diet world. We discuss self-worth, divinity, and how to make the best choices for yourself.

Jessica and Charmayne talk about how to deal with feeling like you need to be perfect with your health in order to be successful. They discuss practical tips for dealing with perfectionism, especially when related to the body.

Jessica and Charmayne talk about the difference between disordered eating and orthorexia. Restrictive diets can provide a false sense of safety. Safety is an inside job and health issues can be a gateway to finding a deeper sense of safety and trust inside of ourselves.

In this episode, we talk about quarantine, the crazy conspiracy theories flying around, and how to handle it all while preserving your sanity. We offer practical tools you can use to make it through any stressful event.

Jessica and Charmayne each take turns talking about the virus from their own intuitive viewpoints.

What is spiritual bypass? Why is it relevant? How does it affect our spiritual lives? We dive into this big and potent topic by giving examples of spiritual bypass as well as our own stories about it. In the world we live in, we are not given many reasons not to bypass things that hurt, but there are some ways you can prevent it from happening to you.

Jessica and Charmayne introduce themselves in their debut episode about modern spirituality for women.