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Ep 5: Orthorexia, Restrictive Diets, and How to Find Safety
Jessica and Charmayne talk about the difference between disordered eating and orthorexia. Restrictive diets can provide a false sense of safety. Safety is an inside job and health issues can be a gateway to finding a deeper sense of safety and trust inside of ourselves.
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By Jessica Flanigan and Charmayne KilcupJessica and Charmayne talk about the difference between disordered eating and orthorexia. Restrictive diets can provide a false sense of safety. Safety is an inside job and health issues can be a gateway to finding a deeper sense of safety and trust inside of ourselves.