There is a lot of negative news coming at us from every direction.  When it comes to choosing the media you ingest, make a decision as to how you want your mood to be affected.  Don't just consume on autopilot.

If the news has got you down, find some comedy.  If you're feeling cooped up, choose media that lets you escape.  If things are feeling a little chaotic, watch that favorite movie that always feels comfortable.

Don't let the media consume you. Take control and make choices that will elevate you rather than bring you down.

Hosted by Kevin Winebold.