Josh sits down for a conversation with Dan Godde. They discuss Dan’s background in athletics and the motivation that carried him to his first marathon.

Dan speaks about jumping out of one’s comfort zone and how he did this in races. He also dives into his marathon experience and the benefits of choosing a smaller race.

Josh and Dan speak to the benefit of having spectators and friends there at races to cheer you on. They discuss how to overcome mental blocks that come on longer runs.

For their run, Josh and Dan ran from The Village Apartments down Amesbury Drive and ended up at the Ridgewood Trail before looping back.

Let us know where you got active while listening, and check out Josh and Dan’s segment on Strava here -> https://www.strava.com/segments/35365064

Have any topics you’d like us to discuss in future episodes? 

Share your thoughts at: [email protected]

Want more 5Q5K? 

Follow the pod: https://www.instagram.com/5q5kpod/

Follow Josh: https://www.instagram.com/josh.williams.44/