In this short and sweet episode, we explore how to hack 4 of the most potent chemicals our brains produce that keep us feeling energized, happy, connected, and peaceful.

We all love a good hack, right? These are simple, straightforward, and easy to apply actions that we can all do that are scientifically proven to increase feelings of well-being. What's not to love?

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Sources:

https://www.healthline.com/health/dopamine-effects#high-dopamine-levels
https://www.hormone.org/your-health-and-hormones/glands-and-hormones-a-to-z/hormones/oxytocin
https://www.healthline.com/health/mental-health/serotonin#mental-health
https://www.healthline.com/health/endorphins

*Disclaimer: All information in this podcast is intended for general information purposes only.  By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Betterment Sessions Podcast, Emily Morrow, Natalie Morrow, or Emily Morrow Coaching liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.