In this week's episode, I deep dive into emotional suppression. I talk about why we a more suppressed society than ever and how we are conditioned this way through generational trauma.

A lot of the time, we are told growing up in subtle ways not to feel our emotions, or we watch others avoid their emotions. And so from these past experiences, we dissolve all safety to FEEL. We start to shame and judge ourselves if we feel sad, angry, frustrated and so by suppressing those heavier emotions, it creates numbness and therefore, we create the inability to feel lighter emotions like happiness, excitement and pleasure. 

If you are someone who struggles to fully feel their emotion, constantly finding distractions or keeping busy to avoid sitting with yourself, then you'll want to listen to this one. I talk about the huge negative impacts that suppressing your emotion over a long period of time can have.

I then speak into how we can start to re-build the safety to start feeling our emotions and unlearn our past programming about emotions. 

THE SAFE HUMAN MASTERCLASS: 

Sunday 12th February, 9am AEST. 

*Lifetime access to the recording

https://buy.stripe.com/aEU2931ko9kkbiUcMT 

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Intro & Outro Music:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

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