Welcome to today's episode and I am so pumped for this show. I am actually recording this intro after we did the pod recording because I really had to sit and think about how I want to present Jay ZEN Kalryzian.  I actually left the recorder, the podcast recorder, or I actually started the podcast recorder before he even got there. And I'm keeping in our welcome and our banter before we actually get into the show because it's really gold and it really shows what kind of person and what kind of high vibe energy Jay has.

 And I'm excited for you guys to hear a little bit about his journey. He is a full time stay at home dad. He has created The ZEN Dad Method and helping other dads find their groove and balance in their life.
 He's also a breathwork facilitator and he's going to share a little bit of his journey on that. And going to Spain and doing Breathwork retreat with Wim Hof and practicing, Qigong with David Donnelly. So, so many good things.
He is the co facilitator or he has been co facilitating breath workshops with the lovely Jacqui Tracy, which I did one of those a couple of weeks ago and he's here just to share some of his journey, his tips tricks.

This is such a high vibe show that has a lot of laughter, a lot of singing. If there could be dancing, there would be dancing as well. So I'm very excited for you guys to listen. And if you're ready, let's go.

Mentioned On Today's Episode:

The ZEN Dad Method
https://www.zendadmethod.com/

Speaker Slam Speech
https://www.youtube.com/watch?v=NJ4cVIPBu40

David Donnelly
https://archive.org/details/TheScienceAndEcologyOfTheBreath

Wim Hof
https://www.wimhofmethod.com/practice-the-method

ZEN Breath Workshop at The Yoga Dome

https://theyogadome.ca/zen-breath-workshop

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