Brandon Reed is a chiropractor, strength coach, and founder of Trajectory Spine & Strength. In this conversation, he shares a simple, movement-first approach to getting out of pain and staying strong. You'll hear his experiences around why two people with the “same” pain need different plans, how to start with the easiest effective fix, and how pairing adjustments with smart loading makes results stick. We dig into debunking fear-based diagnoses and leg-length myths, practical “move the opposite of your posture” resets, and Brandon’s four pillars for healthier parents: nutrition, movement, sleep, and stress.