Everything negative - pressure, challenges - is all an opportunity for me to rise. -Kobe Bryant

Rest in Heaven Kobe and Gianna

This week's episode is an extremely vulnerable episode for me. It is a purge of doubt and fear that I have been needing to do for some time now. You get so used to making everyone happy that you forget how important it is to make yourself happy as well as how challenging it can be to work through things that trigger feelings of the past. I could say that I identify my triggers and it serves as a weakness, but I believe that this serves as my strength. We all have triggers that take us back to past traumas. They do not make us weaker, they make us stronger for we now know ourselves a little deeper and can do the necessary work to continue the healing. It's a bit of a bummer, but join me as I let you into the mind of a happy helper when things aren't so happy.

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