The Level Up Guys explore mental, emotional, and physical health to help you improve your quality of life and level up.

In this episode of The Level Up Guys podcast, hosts Billy and Jarrett continue their discussion about gratitude—not as a surface-level trend, but as a real, daily practice that transforms perception and builds resilience.

Chapters

00:00 Defining Gratitude

03:21 Perception and Awareness

06:31 Navigating Hard Feelings

09:15 Transformation Through Challenges

11:56 The Role of Gratitude in Self-Discovery

15:02 Travel and Perspective

18:03 Mindfulness and Gratitude Rituals

26:48 Introduction and Overview

26:49 Key Insights and Takeaways

Through personal stories, practical examples, and a few laughs, the guys explore how gratitude intersects with awareness, mindfulness, and attention. Jarrett reflects on the power of savoring joy and awe, while Billy shares how reframing perception can help regulate emotions and ground us in truth—even when things feel chaotic.

From a surprising statistic about global income to a powerful reminder that simply waking up is a gift, this conversation dives deep into the importance of perspective. They also tackle the tension between using gratitude as a healthy container for hard emotions versus an unhealthy escape from them.

Whether you're navigating a hard season or just looking to cultivate more presence in your day, this episode will leave you with fresh insight into how gratitude can rewire your thinking and re-energize your routines.

The Level Up Guys podcast is for entertainment purposes only and is not a substitute for professional medical or mental health advice. Please consult a qualified professional for medical advice, and remember to do your own research.

Resources

We love sharing resources and invite you all to level up with us. Below, you’ll find a curated list of standout reads and tools we genuinely believe are worth your time (and money). If you use the links, you’ll also be supporting the Level Up Guys podcast. Thanks for being part of the journey.

1. Tony Robbins – Awaken the Giant Within

Explores how language shapes our emotions, energy, and actions. A must-read for understanding personal transformation through mindset shifts.

👉 Get it on Amazon - https://amzn.to/4dn8zPL

1. Lisa Feldman Barrett – How Emotions Are Made

Breaks down the science of emotions—how they’re constructed, triggered, and felt. Perfect if you’re curious about the brain-body connection behind what we feel.

👉 Get it on Amazon - https://amzn.to/3YSnWK2

1. Brené Brown – Daring Greatly

A deep dive into vulnerability, shame, guilt, and courage. Explores how embracing discomfort can lead to stronger relationships and greater personal power.

👉 Get it on Amazon - https://amzn.to/3GUEkUi

1. Glennon Doyle – Untamed

Encourages radical self-discovery and authenticity. Her take on jealousy as “admiration holding its breath” hits hard—and this book expands on that beautifully.

👉 Get it on Amazon - https://amzn.to/45jTUCT

1. Becky Kennedy – Good Inside: A Guide to Becoming the Parent You Want to Be

Grounded in emotional intelligence, this one’s not just for parents—it’s a masterclass in guilt, growth, and how to show up better for others (and yourself).

👉 Get it on Amazon - https://amzn.to/4dk66p4

1. Dr. Ethan Kross – Chatter: The Voice in Our Head, Why It Matters, and How to Harness It

Unpacks the power of self-talk and how to create distance from unhelpful inner narratives. A practical guide to turning mental noise into clarity.

👉 Get it on Amazon - https://amzn.to/3Flf9cP

Connect With Us

Listen on Spotify https://open.spotify.com/show/6BJNUL1tZgCH9L0tRNOtQw

Listen on Apple Podcast  https://podcasts.apple.com/by/podcast/the-level-up-guys/id1788795397

Listen on Amazon https://music.amazon.com/podcasts/4afb7cd0-cc40-44a6-a6ba-d0021dfcb10b/the-level-up-guys

Get to know Jarrett : https://www.psychologytoday.com/us/therapists/jarrett-clayman-framingham-ma/1328337

We’d love to hear from you! Connect with us at [email protected]. Let’s level up together!

Credits

Special thanks to the amazing people behind the scenes that make the Level Up Guys podcast possible:

Producer, Moe Murillo – for steering the ship forward, keeping everything on schedule.

Connect with Moe here:  https://www.linkedin.com/in/mauricio-murillo-capm-csm

Music provided by Remix Live (license free)

Artwork by Billy Batten and Moe.