The Level Up Guys

The Level Up Guys explore mental, emotional, and physical health to help you improve your quality of life and level up. In this episode of The Level Up Guys podcast, hosts Billy and Jarrett continue their discussion about personal growth—this time through an unexpectedly joyful lens: pets. From dogs to cats (and even the occasional lizard), the hosts unpack how animals support emotional regulation, mindfulness, and healing.

Billy shares insights from his background in dog training, explaining how pets mirror our energy and teach us about calm leadership, communication, and co-regulation. Jarrett reflects on how pets can motivate movement, combat loneliness, and even help us process grief and impermanence. Together, they explore how caring for animals deepens empathy, builds healthier routines, and reconnects us to the present moment.

Blending humor and heartfelt stories, the conversation reveals that pets don’t just make life better—they model how to live it: with curiosity, presence, and unconditional love. Whether you’re a proud pet parent or simply curious about the bond between humans and animals, this episode will leave you reflecting on how our furry (and not-so-furry) companions help us level up from the inside out.

The Level Up Guys podcast is for entertainment purposes only and is not a substitute for professional medical or mental health advice. Please consult a qualified professional for medical advice, and remember to do your own research.

We love sharing resources and invite you all to level up with us. Below, you’ll find a curated list of standout reads and tools we genuinely believe are worth your time (and money). If you use the links, you’ll also be supporting the Level Up Guys podcast. Thanks for being part of the journey.

Martha Beck – Beyond Anxiety

An easy read or listen that shares research and personal experience using right-brained creativity to combat left-brained anxious rumination.

👉 Get it on Amazon - https://a.co/d/43X4acS

Tony Robbins – Awaken the Giant Within

Explores how language shapes our emotions, energy, and actions. A must-read for understanding personal transformation through mindset shifts.

👉 Get it on Amazon - https://amzn.to/4dn8zPL

Lisa Feldman Barrett – How Emotions Are Made

Breaks down the science of emotions—how they’re constructed, triggered, and felt. Perfect if you’re curious about the brain-body connection behind what we feel.

👉 Get it on Amazon - https://amzn.to/3YSnWK2

Brené Brown – Daring Greatly

A deep dive into vulnerability, shame, guilt, and courage. Explores how embracing discomfort can lead to stronger relationships and greater personal power.

👉 Get it on Amazon - https://amzn.to/3GUEkUi

Glennon Doyle – Untamed

Encourages radical self-discovery and authenticity. Her take on jealousy as “admiration holding its breath” hits hard—and this book expands on that beautifully.

👉 Get it on Amazon - https://amzn.to/45jTUCT

Becky Kennedy – Good Inside: A Guide to Becoming the Parent You Want to Be

Grounded in emotional intelligence, this one’s not just for parents—it’s a masterclass in guilt, growth, and how to show up better for others (and yourself).

👉 Get it on Amazon - https://amzn.to/4dk66p4

Listen on Spotify https://open.spotify.com/show/6BJNUL1tZgCH9L0tRNOtQw

Listen on Apple Podcast  https://podcasts.apple.com/by/podcast/the-level-up-guys/id1788795397

Listen on Amazon https://music.amazon.com/podcasts/4afb7cd0-cc40-44a6-a6ba-d0021dfcb10b/the-level-up-guys

Get to know Jarrett : https://www.psychologytoday.com/us/therapists/jarrett-clayman-framingham-ma/1328337

We’d love to hear from you! Connect with us at [email protected]. Let’s level up together!

Special thanks to the amazing people behind the scenes that make the Level Up Guys podcast possible:

Producer, Moe Murillo – for steering the ship forward, keeping everything on schedule.

Connect with Moe here:  https://www.linkedin.com/in/mauricio-murillo-capm-csm

Music provided by Remix Live (license free)

Artwork by Billy Batten and Moe.

The Level Up Guys explore mental, emotional, and physical health to help you improve your quality of life and level up. In this episode of The Level Up Guys podcast, hosts Billy and Jarrett continue their discussion about attachment styles — how they form in childhood and how they shape our adult relationships.

Jarrett breaks down the four main attachment styles — secure, anxious, avoidant, and disorganized — explaining how each develops and the ways they influence communication, trust, and connection. The guys dig into how early parent-child dynamics carry into romantic relationships, why certain pairings (like anxious and avoidant) can feel like emotional tug-of-war, and what it really takes to build security with a partner.

Billy adds his personal reflections and curiosity as they unpack how awareness, language, and discomfort tolerance can help anyone move toward a healthier, more securely attached relationship. They also touch on generational differences, the role of self-regulation, and how even therapists have to “do the work.”

If you’ve ever wondered why you react the way you do in relationships—or why your partner does—this episode gives you the insight and tools to start connecting with more confidence and calm.

The Level Up Guys podcast is for entertainment purposes only and is not a substitute for professional medical or mental health advice. Please consult a qualified professional for medical advice, and remember to do your own research.

We love sharing resources and invite you all to level up with us. Below, you’ll find a curated list of standout reads and tools we genuinely believe are worth your time (and money). If you use the links, you’ll also be supporting the Level Up Guys podcast. Thanks for being part of the journey.

1. Tony Robbins – Awaken the Giant Within

Explores how language shapes our emotions, energy, and actions. A must-read for understanding personal transformation through mindset shifts.

👉 Get it on Amazon - https://amzn.to/4dn8zPL

1. Lisa Feldman Barrett – How Emotions Are Made

Breaks down the science of emotions—how they’re constructed, triggered, and felt. Perfect if you’re curious about the brain-body connection behind what we feel.

👉 Get it on Amazon - https://amzn.to/3YSnWK2

1. Brené Brown – Daring Greatly

A deep dive into vulnerability, shame, guilt, and courage. Explores how embracing discomfort can lead to stronger relationships and greater personal power.

👉 Get it on Amazon - https://amzn.to/3GUEkUi

1. Glennon Doyle – Untamed

Encourages radical self-discovery and authenticity. Her take on jealousy as “admiration holding its breath” hits hard—and this book expands on that beautifully.

👉 Get it on Amazon - https://amzn.to/45jTUCT

1. Becky Kennedy – Good Inside: A Guide to Becoming the Parent You Want to Be

Grounded in emotional intelligence, this one’s not just for parents—it’s a masterclass in guilt, growth, and how to show up better for others (and yourself).

👉 Get it on Amazon - https://amzn.to/4dk66p4

1. Dr. Ethan Kross – Chatter: The Voice in Our Head, Why It Matters, and How to Harness It

Unpacks the power of self-talk and how to create distance from unhelpful inner narratives. A practical guide to turning mental noise into clarity.

👉 Get it on Amazon - https://amzn.to/3Flf9cP

Listen on Spotify https://open.spotify.com/show/6BJNUL1tZgCH9L0tRNOtQw

Listen on Apple Podcast https://podcasts.apple.com/by/podcast/the-level-up-guys/id1788795397

Listen on Amazon https://music.amazon.com/podcasts/4afb7cd0-cc40-44a6-a6ba-d0021dfcb10b/the-level-up-guys

Get to know Jarrett : https://www.psychologytoday.com/us/therapists/jarrett-clayman-framingham-ma/1328337

We’d love to hear from you! Connect with us at [email protected]. Let’s level up together!

Special thanks to the amazing people behind the scenes that make the Level Up Guys podcast possible:

Producer, Moe Murillo – for steering the ship forward, keeping everything on schedule.

Connect with Moe here: https://www.linkedin.com/in/mauricio-murillo-capm-csm

Music provided by Remix Live (license free)

Artwork by Billy Batten and Moe.

The Level Up Guys explore mental, emotional, and physical health to help you improve your quality of life and level up. In this episode of The Level Up Guys podcast, hosts Billy and Jarrett continue their discussion about mirrors—not just the glass ones on the wall, but the deeper reflections they invite in our daily lives. From yoga studios lined with floor-to-ceiling mirrors to the subtle ways we project ourselves onto others, the conversation dives into how self-reflection can move us from ego to acceptance.

Billy shares his perspective as a yoga studio owner, where mirrors are both a tool for alignment and a challenge for self-compassion. Jarrett, a therapist, connects this practice to emotional mirroring in parenting, therapy, and relationships—highlighting how being seen and understood shapes our ability to regulate emotions and build healthy connections. Together, they unpack the difference between what’s visible and what’s truly valuable, exploring concepts like proprioception, subconscious beliefs, and how we choose the “mirrors” in our lives.

This episode invites you to consider the reflections you encounter—whether in glass, in others, or within yourself—and how they can guide your growth, healing, and ability to level up in life.

The Level Up Guys podcast is for entertainment purposes only and is not a substitute for professional medical or mental health advice. Please consult a qualified professional for medical advice, and remember to do your own research.

Resources

We love sharing resources and invite you all to level up with us. Below, you’ll find a curated list of standout reads and tools we genuinely believe are worth your time (and money). If you use the links, you’ll also be supporting the Level Up Guys podcast. Thanks for being part of the journey.

Tony Robbins – Awaken the Giant Within

Explores how language shapes our emotions, energy, and actions. A must-read for understanding personal transformation through mindset shifts.

👉 Get it on Amazon - https://amzn.to/4dn8zPL

Lisa Feldman Barrett – How Emotions Are Made

Breaks down the science of emotions—how they’re constructed, triggered, and felt. Perfect if you’re curious about the brain-body connection behind what we feel.

👉 Get it on Amazon - https://amzn.to/3YSnWK2

Brené Brown – Daring Greatly

A deep dive into vulnerability, shame, guilt, and courage. Explores how embracing discomfort can lead to stronger relationships and greater personal power.

👉 Get it on Amazon - https://amzn.to/3GUEkUi

Glennon Doyle – Untamed

Encourages radical self-discovery and authenticity. Her take on jealousy as “admiration holding its breath” hits hard—and this book expands on that beautifully.

👉 Get it on Amazon - https://amzn.to/45jTUCT

Becky Kennedy – Good Inside: A Guide to Becoming the Parent You Want to Be

Grounded in emotional intelligence, this one’s not just for parents—it’s a masterclass in guilt, growth, and how to show up better for others (and yourself).

👉 Get it on Amazon - https://amzn.to/4dk66p4

Dr. Ethan Kross – Chatter: The Voice in Our Head, Why It Matters, and How to Harness It

Unpacks the power of self-talk and how to create distance from unhelpful inner narratives. A practical guide to turning mental noise into clarity.

👉 Get it on Amazon - https://amzn.to/3Flf9cP

-------------------------

Connect With Us

Listen on Spotify https://open.spotify.com/show/6BJNUL1tZgCH9L0tRNOtQw

Listen on Apple Podcast https://podcasts.apple.com/by/podcast/the-level-up-guys/id1788795397

Listen on Amazon https://music.amazon.com/podcasts/4afb7cd0-cc40-44a6-a6ba-d0021dfcb10b/the-level-up-guys

Get to know Jarrett : https://www.psychologytoday.com/us/therapists/jarrett-clayman-framingham-ma/1328337

We’d love to hear from you! Connect with us at [email protected]. Let’s level up together!

--------------------------

Credits

Special thanks to the amazing people behind the scenes that make the Level Up Guys podcast possible:

Producer, Moe Murillo – for steering the ship forward, keeping everything on schedule.

Connect with Moe here: https://www.linkedin.com/in/mauricio-murillo-capm-csm

Music provided by Remix Live (license free)

Artwork by Billy Batten and Moe.

The Level Up Guys explore mental, emotional, and physical health to help you improve your quality of life and level up. In this episode of The Level Up Guys podcast, hosts Billy and Jarrett continue their discussion about health and fitness with special guest Steve Lutsk, known as DadBodSteve, a fitness coach who specializes in helping dads navigate their wellness journey.

The trio dives deep into the cultural phenomenon of the "dad bod" and its broader societal implications, examining what this trend really means for men's health and self-perception. Steve shares his personal journey into health coaching and reveals powerful insights about nervous system regulation and its critical role in overall wellness.

Steve also provides actionable advice on healthy snacking alternatives and clarifies the often-misunderstood difference between weight loss and fat loss. Throughout the episode, personal anecdotes and hard-earned life lessons illuminate the transformative journey of self-improvement, offering listeners concrete tools to level up their health game.

The Level Up Guys podcast is for entertainment purposes only and is not a substitute for professional medical or mental health advice. Please consult a qualified professional for medical advice, and remember to do your own research.

We love sharing resources and invite you all to level up with us. Below, you’ll find a curated list of standout reads and tools we genuinely believe are worth your time (and money). If you use the links, you’ll also be supporting the Level Up Guys podcast. Thanks for being part of the journey.

1. Tony Robbins – Awaken the Giant Within

Explores how language shapes our emotions, energy, and actions. A must-read for understanding personal transformation through mindset shifts.

👉 Get it on Amazon - https://amzn.to/4dn8zPL

1. Lisa Feldman Barrett – How Emotions Are Made

Breaks down the science of emotions—how they’re constructed, triggered, and felt. Perfect if you’re curious about the brain-body connection behind what we feel.

👉 Get it on Amazon - https://amzn.to/3YSnWK2

1. Brené Brown – Daring Greatly

A deep dive into vulnerability, shame, guilt, and courage. Explores how embracing discomfort can lead to stronger relationships and greater personal power.

👉 Get it on Amazon - https://amzn.to/3GUEkUi

1. Glennon Doyle – Untamed

Encourages radical self-discovery and authenticity. Her take on jealousy as “admiration holding its breath” hits hard—and this book expands on that beautifully.

👉 Get it on Amazon - https://amzn.to/45jTUCT

1. Becky Kennedy – Good Inside: A Guide to Becoming the Parent You Want to Be

Grounded in emotional intelligence, this one’s not just for parents—it’s a masterclass in guilt, growth, and how to show up better for others (and yourself).

👉 Get it on Amazon - https://amzn.to/4dk66p4

1. Dr. Ethan Kross – Chatter: The Voice in Our Head, Why It Matters, and How to Harness It

Unpacks the power of self-talk and how to create distance from unhelpful inner narratives. A practical guide to turning mental noise into clarity.

👉 Get it on Amazon - https://amzn.to/3Flf9cP

Listen on Spotify https://open.spotify.com/show/6BJNUL1tZgCH9L0tRNOtQw

Listen on Apple Podcast https://podcasts.apple.com/by/podcast/the-level-up-guys/id1788795397

Listen on Amazon https://music.amazon.com/podcasts/4afb7cd0-cc40-44a6-a6ba-d0021dfcb10b/the-level-up-guys

Get to know Jarrett : https://www.psychologytoday.com/us/therapists/jarrett-clayman-framingham-ma/1328337

We’d love to hear from you! Connect with us at [email protected]. Let’s level up together!

Special thanks to the amazing people behind the scenes that make the Level Up Guys podcast possible:

Producer, Moe Murillo – for steering the ship forward, keeping everything on schedule.

Connect with Moe here: https://www.linkedin.com/in/mauricio-murillo-capm-csm

Music provided by Remix Live (license free)

Artwork by Billy Batten and Moe.

The Level Up Guys explore mental, emotional, and physical health to help you improve your quality of life and level up. In this episode of The Level Up Guys podcast, hosts Billy and Jarrett continue their discussion about self-trust and what it means to develop an authentic relationship with yourself.

Chapters

00:00 Exploring Self-Trust: A Deep Dive

03:36 The Four Pillars of Self-Trust

06:11 Building Self-Trust Through Experience

08:46 Navigating Mistakes and Self-Trust

11:47 The Role of Practice in Self-Trust

14:41 Rebuilding Trust After Betrayal

17:25 The Impact of Validation on Self-Trust

20:09 Parenting and Cultivating Self-Trust in Children

22:55 The Interconnectedness of Self-Trust and Life Experiences

01:01:28 Key Insights and Takeaways

Drawing from Emily Romero's compass framework, they explore the four pillars of self-trust: radical honesty, keeping promises to yourself, nervous system regulation, and deep self-knowledge. The conversation examines how external validation can undermine authentic decision-making and offers practical ways to access your inner knowing through stillness and body awareness.

Billy and Jarrett share personal examples from motorcycle riding to yoga practice, illustrating how self-trust develops through experience rather than perfectionism. They address rebuilding trust after self-betrayal and discuss why those who've lost self-trust often become the most self-trusting individuals.

The Level Up Guys podcast is for entertainment purposes only and is not a substitute for professional medical or mental health advice. Please consult a qualified professional for medical advice, and remember to do your own research.

We love sharing resources and invite you all to level up with us. Below, you’ll find a curated list of standout reads and tools we genuinely believe are worth your time (and money). If you use the links, you’ll also be supporting the Level Up Guys podcast. Thanks for being part of the journey.

1. Tony Robbins – Awaken the Giant Within

Explores how language shapes our emotions, energy, and actions. A must-read for understanding personal transformation through mindset shifts.

👉 Get it on Amazon - https://amzn.to/4dn8zPL

1. Lisa Feldman Barrett – How Emotions Are Made

Breaks down the science of emotions—how they’re constructed, triggered, and felt. Perfect if you’re curious about the brain-body connection behind what we feel.

👉 Get it on Amazon - https://amzn.to/3YSnWK2

1. Brené Brown – Daring Greatly

A deep dive into vulnerability, shame, guilt, and courage. Explores how embracing discomfort can lead to stronger relationships and greater personal power.

👉 Get it on Amazon - https://amzn.to/3GUEkUi

1. Glennon Doyle – Untamed

Encourages radical self-discovery and authenticity. Her take on jealousy as “admiration holding its breath” hits hard—and this book expands on that beautifully.

👉 Get it on Amazon - https://amzn.to/45jTUCT

1. Becky Kennedy – Good Inside: A Guide to Becoming the Parent You Want to Be

Grounded in emotional intelligence, this one’s not just for parents—it’s a masterclass in guilt, growth, and how to show up better for others (and yourself).

👉 Get it on Amazon - https://amzn.to/4dk66p4

1. Dr. Ethan Kross – Chatter: The Voice in Our Head, Why It Matters, and How to Harness It

Unpacks the power of self-talk and how to create distance from unhelpful inner narratives. A practical guide to turning mental noise into clarity.

👉 Get it on Amazon - https://amzn.to/3Flf9cP

Listen on Spotify https://open.spotify.com/show/6BJNUL1tZgCH9L0tRNOtQw

Listen on Apple Podcast  https://podcasts.apple.com/by/podcast/the-level-up-guys/id1788795397

Listen on Amazon https://music.amazon.com/podcasts/4afb7cd0-cc40-44a6-a6ba-d0021dfcb10b/the-level-up-guys

Get to know Jarrett : https://www.psychologytoday.com/us/therapists/jarrett-clayman-framingham-ma/1328337

We’d love to hear from you! Connect with us at [email protected]. Let’s level up together!

Special thanks to the amazing people behind the scenes that make the Level Up Guys podcast possible:

Producer, Moe Murillo – for steering the ship forward, keeping everything on schedule.

Connect with Moe here:  https://www.linkedin.com/in/mauricio-murillo-capm-csm

Music provided by Remix Live (license free)

Artwork by Billy Batten and Moe.

The Level Up Guys explore mental, emotional, and physical health to help you improve your quality of life and level up. In this episode of The Level Up Guys podcast, hosts Billy and Jarrett continue their discussion about understanding and managing your nervous system for optimal performance and well-being.

Chapters

00:00 Exploring the Nervous System and Emotions

03:54 Breath and Body Awareness in Yoga and Pilates

06:51 Neuroception: Understanding Our Body's Risk Assessment

09:50 The Role of Environment in Emotional Regulation

12:53 Managing Stress in High-Pressure Situations

15:41 The Vagus Nerve: Our Body's Brake System

18:44 Strategies for Emotional Regulation

21:45 The Importance of Confidence and Challenge

24:37 Releasing Emotional Blockages

28:01 The Healing Power of Touch and Connection

30:48 Continuous Effort in Personal Growth

36:07 Introduction and Overview

36:07 Key Insights and Takeaways

Billy shares his recent motorcycle training experiences, revealing how he applied nervous system regulation techniques during high-pressure situations with police instructors. The duo breaks down the sympathetic and parasympathetic nervous systems, explaining how different breathing techniques can elicit specific responses - nose breathing for calm regulation in yoga versus mouth breathing for energized focus in Pilates.

Jarrett introduces the concept of neuroception and polyvagal theory, explaining how our bodies constantly assess risk beneath our conscious awareness. They explore practical tools for nervous system regulation, including the vagus nerve's role as the body's "brake system," breathing techniques like the physiological sigh, bilateral stimulation, and the surprising benefits of activities like humming and gentle touch.

The conversation emphasizes that nervous system management isn't binary - it's about finding the right balance between alertness and calm for each situation. Through personal stories and actionable strategies, they demonstrate how intentional practice and awareness can help you regulate your responses and perform better under pressure.

The Level Up Guys podcast is for entertainment purposes only and is not a substitute for professional medical or mental health advice. Please consult a qualified professional for medical advice, and remember to do your own research.

We love sharing resources and invite you all to level up with us. Below, you’ll find a curated list of standout reads and tools we genuinely believe are worth your time (and money). If you use the links, you’ll also be supporting the Level Up Guys podcast. Thanks for being part of the journey.

1. Tony Robbins – Awaken the Giant Within

Explores how language shapes our emotions, energy, and actions. A must-read for understanding personal transformation through mindset shifts.

👉 Get it on Amazon - https://amzn.to/4dn8zPL

1. Lisa Feldman Barrett – How Emotions Are Made

Breaks down the science of emotions—how they’re constructed, triggered, and felt. Perfect if you’re curious about the brain-body connection behind what we feel.

👉 Get it on Amazon - https://amzn.to/3YSnWK2

1. Brené Brown – Daring Greatly

A deep dive into vulnerability, shame, guilt, and courage. Explores how embracing discomfort can lead to stronger relationships and greater personal power.

👉 Get it on Amazon - https://amzn.to/3GUEkUi

1. Glennon Doyle – Untamed

Encourages radical self-discovery and authenticity. Her take on jealousy as “admiration holding its breath” hits hard—and this book expands on that beautifully.

👉 Get it on Amazon - https://amzn.to/45jTUCT

1. Becky Kennedy – Good Inside: A Guide to Becoming the Parent You Want to Be

Grounded in emotional intelligence, this one’s not just for parents—it’s a masterclass in guilt, growth, and how to show up better for others (and yourself).

👉 Get it on Amazon - https://amzn.to/4dk66p4

1. Dr. Ethan Kross – Chatter: The Voice in Our Head, Why It Matters, and How to Harness It

Unpacks the power of self-talk and how to create distance from unhelpful inner narratives. A practical guide to turning mental noise into clarity.

👉 Get it on Amazon - https://amzn.to/3Flf9cP

Listen on Spotify https://open.spotify.com/show/6BJNUL1tZgCH9L0tRNOtQw

Listen on Apple Podcast  https://podcasts.apple.com/by/podcast/the-level-up-guys/id1788795397

Listen on Amazon https://music.amazon.com/podcasts/4afb7cd0-cc40-44a6-a6ba-d0021dfcb10b/the-level-up-guys

Get to know Jarrett : https://www.psychologytoday.com/us/therapists/jarrett-clayman-framingham-ma/1328337

We’d love to hear from you! Connect with us at [email protected]. Let’s level up together!

Special thanks to the amazing people behind the scenes that make the Level Up Guys podcast possible:

Producer, Moe Murillo – for steering the ship forward, keeping everything on schedule.

Connect with Moe here:  https://www.linkedin.com/in/mauricio-murillo-capm-csm

Music provided by Remix Live (license free)

Artwork by Billy Batten and Moe.

The Level Up Guys explore mental, emotional, and physical health to help you improve your quality of life and level up. In this episode of The Level Up Guys podcast, hosts Billy and Jarrett continue their discussion about the difference between goals and intentions — and why both matter for personal growth. 

Chapters

00:00 Goals vs. Intentions: Understanding the Difference

06:43 Output Over Outcome: The Importance of Action

12:43 Mindset Matters: Ladder vs. Rolling Ball

18:45 Empowerment in Practice: Setting Intentions in Yoga

24:46 Safety and Self-Attunement: The Role of Intentions in Fitness

28:08 Bikram Yoga and Its Misconceptions

29:49 The Power of Imagination in Intentions

32:40 Manifestation: Science and Practice

36:16 Overcoming Procrastination with Action

39:39 Using Prompts for Accountability

41:17 Transforming Tasks into Meaningful Rituals

43:34 Intentions vs. Goals: A Personal Perspective

46:30 Creativity and Authenticity in Intentions

49:30 Introduction and Overview

49:31 Key Insights and Takeaways

They unpack how intentions can guide your daily actions, while goals provide long-term direction, using examples from yoga, fitness, and everyday life. You’ll hear why output matters more than outcome, how to pivot when goals no longer align with your values, and the science behind using your imagination to “pre-experience” success. 

The conversation also covers practical strategies — from mantras to Mel Robbins’ 5-second rule — to help you stay consistent, motivated, and aligned with your values. Whether you’re chasing big milestones or building daily habits, this episode offers actionable ways to create lasting transformation.

The Level Up Guys podcast is for entertainment purposes only and is not a substitute for professional medical or mental health advice. Please consult a qualified professional for medical advice, and remember to do your own research.

We love sharing resources and invite you all to level up with us. Below, you’ll find a curated list of standout reads and tools we genuinely believe are worth your time (and money). If you use the links, you’ll also be supporting the Level Up Guys podcast. Thanks for being part of the journey.

1. Tony Robbins – Awaken the Giant Within

Explores how language shapes our emotions, energy, and actions. A must-read for understanding personal transformation through mindset shifts.

👉 Get it on Amazon - https://amzn.to/4dn8zPL

1. Lisa Feldman Barrett – How Emotions Are Made

Breaks down the science of emotions—how they’re constructed, triggered, and felt. Perfect if you’re curious about the brain-body connection behind what we feel.

👉 Get it on Amazon - https://amzn.to/3YSnWK2

1. Brené Brown – Daring Greatly

A deep dive into vulnerability, shame, guilt, and courage. Explores how embracing discomfort can lead to stronger relationships and greater personal power.

👉 Get it on Amazon - https://amzn.to/3GUEkUi

1. Glennon Doyle – Untamed

Encourages radical self-discovery and authenticity. Her take on jealousy as “admiration holding its breath” hits hard—and this book expands on that beautifully.

👉 Get it on Amazon - https://amzn.to/45jTUCT

1. Becky Kennedy – Good Inside: A Guide to Becoming the Parent You Want to Be

Grounded in emotional intelligence, this one’s not just for parents—it’s a masterclass in guilt, growth, and how to show up better for others (and yourself).

👉 Get it on Amazon - https://amzn.to/4dk66p4

1. Dr. Ethan Kross – Chatter: The Voice in Our Head, Why It Matters, and How to Harness It

Unpacks the power of self-talk and how to create distance from unhelpful inner narratives. A practical guide to turning mental noise into clarity.

👉 Get it on Amazon - https://amzn.to/3Flf9cP

Listen on Spotify https://open.spotify.com/show/6BJNUL1tZgCH9L0tRNOtQw

Listen on Apple Podcast  https://podcasts.apple.com/by/podcast/the-level-up-guys/id1788795397

Listen on Amazon https://music.amazon.com/podcasts/4afb7cd0-cc40-44a6-a6ba-d0021dfcb10b/the-level-up-guys

Get to know Jarrett : https://www.psychologytoday.com/us/therapists/jarrett-clayman-framingham-ma/1328337

We’d love to hear from you! Connect with us at [email protected]. Let’s level up together!

Special thanks to the amazing people behind the scenes that make the Level Up Guys podcast possible:

Producer, Moe Murillo – for steering the ship forward, keeping everything on schedule.

Connect with Moe here:  https://www.linkedin.com/in/mauricio-murillo-capm-csm

Music provided by Remix Live (license free)

Artwork by Billy Batten and Moe.

Learn more about our guest, Lexi Mulee’s mission by visiting https://www.wisemindcounselingllc.com/

Founder and clinician at WMC, where she leads with heart, purpose, and a deep commitment to the LGBTQ+ community across NY, CT, and NJ. Lexi is proud to offer Dialectical Behavior Therapy (DBT) skills and services that empower individuals to navigate life’s challenges and show up as their best selves. Her work focuses on supporting those managing BPD, eating disorders, and substance use — all through the transformative lens of DBT. Lexi believes deeply in the power of these skills and is on a mission to help others believe in them too.

Chapters

00:00 Introduction to Boundaries

01:54 Understanding Boundaries

03:45 The Nature of Boundaries

05:46 Autonomy and Control in Boundaries

06:38 Identifying Personal Boundaries

08:36 Learning Boundaries Through Experience

12:11 Communication and Boundaries

15:46 Professional Boundaries

17:52 Modeling Boundaries in Relationships

20:52 The Impact of Boundaries on Relationships

26:06 Building Trust Through Boundaries

27:51 The Art of Soft Boundaries

28:46 The Impact of Digital Communication on Boundaries

30:55 Empathy in Face-to-Face Interactions

33:00 Navigating Boundary Setting in Person vs. Text

35:42 Overcoming Fear of Conflict in Boundary Setting

37:43 The Journey of Practicing Boundaries

40:57 Myths and Misconceptions About Boundaries

43:23 Types of Boundaries and Their Importance

52:34 Key Insights and Takeaways

🎧 Episode Description:

The Level Up Guys explore mental, emotional, and physical health to help you improve your quality of life and level up. In this episode of The Level Up Guys podcast, hosts Billy and Jarrett continue their discussion about the importance of emotional well-being by diving deep into boundaries—what they are, why they matter, and how to set them without guilt.

They’re joined by Lexi Mulee, licensed mental health counselor and founder of Wise Mind Counseling (https://www.wisemindcounselingllc.com/), who shares powerful insights into how boundaries serve as tools for self-protection, not punishment. Together, they break down common misconceptions, explore why receiving a boundary can feel like rejection, and offer strategies to set clear expectations while preserving connection.

With stories ranging from awkward work encounters to personal space violations, the episode brings humor, heart, and real-life examples to a topic that’s often misunderstood. You’ll hear how boundaries play out in professional, romantic, and family dynamics—and how practicing them builds self-trust and stronger relationships.

If you’ve ever struggled with people-pleasing or felt resentful after staying silent, this conversation is your permission slip to start protecting your peace.

The Level Up Guys podcast is for entertainment purposes only and is not a substitute for professional medical or mental health advice. Please consult a qualified professional for medical advice, and remember to do your own research.

------------------------------

We love sharing resources and invite you all to level up with us. Below, you’ll find a curated list of standout reads and tools we genuinely believe are worth your time (and money). If you use the links, you’ll also be supporting the Level Up Guys podcast. Thanks for being part of the journey.

1. Tony Robbins – Awaken the Giant Within

Explores how language shapes our emotions, energy, and actions. A must-read for understanding personal transformation through mindset shifts.

👉 Get it on Amazon - https://amzn.to/4dn8zPL

1. Lisa Feldman Barrett – How Emotions Are Made

Breaks down the science of emotions—how they’re constructed, triggered, and felt. Perfect if you’re curious about the brain-body connection behind what we feel.

👉 Get it on Amazon - https://amzn.to/3YSnWK2

1. Brené Brown – Daring Greatly

A deep dive into vulnerability, shame, guilt, and courage. Explores how embracing discomfort can lead to stronger relationships and greater personal power.

👉 Get it on Amazon - https://amzn.to/3GUEkUi

1. Glennon Doyle – Untamed

Encourages radical self-discovery and authenticity. Her take on jealousy as “admiration holding its breath” hits hard—and this book expands on that beautifully.

👉 Get it on Amazon - https://amzn.to/45jTUCT

1. Becky Kennedy – Good Inside: A Guide to Becoming the Parent You Want to Be

Grounded in emotional intelligence, this one’s not just for parents—it’s a masterclass in guilt, growth, and how to show up better for others (and yourself).

👉 Get it on Amazon - https://amzn.to/4dk66p4

1. Dr. Ethan Kross – Chatter: The Voice in Our Head, Why It Matters, and How to Harness It

Unpacks the power of self-talk and how to create distance from unhelpful inner narratives. A practical guide to turning mental noise into clarity.

👉 Get it on Amazon - https://amzn.to/3Flf9cP

-----------------------------------------

Listen on Spotify https://open.spotify.com/show/6BJNUL1tZgCH9L0tRNOtQw

Listen on Apple Podcast https://podcasts.apple.com/by/podcast/the-level-up-guys/id1788795397

Listen on Amazon https://music.amazon.com/podcasts/4afb7cd0-cc40-44a6-a6ba-d0021dfcb10b/the-level-up-guys

Get to know Jarrett : https://www.psychologytoday.com/us/therapists/jarrett-clayman-framingham-ma/1328337

We’d love to hear from you! Connect with us at [email protected]. Let’s level up together!

Special thanks to the amazing people behind the scenes that make the Level Up Guys podcast possible:

Producer, Moe Murillo – for steering the ship forward, keeping everything on schedule.

Connect with Moe here: https://www.linkedin.com/in/mauricio-murillo-capm-csm

Music provided by Remix Live (license free)

Artwork by Billy Batten and Moe.

The Level Up Guys explore mental, emotional, and physical health to help you improve your quality of life and level up.

In this episode of The Level Up Guys podcast, hosts Billy and Jarrett continue their discussion about gratitude—this time digging into the role of mindfulness, intentional discomfort, and personal ritual in shaping a more grounded and grateful life.

Chapters

00:00 Mindfulness and Gratitude Rituals

01:46 Mindfulness and Timeless Presence

04:14 The Art of Savoring Experiences

05:42 Gratitude in Daily Life

08:15 Finding Specific Gratitude

09:31 Practices for Cultivating Gratitude

11:29 The Value of Life and Perspective

14:09 Intentional Morning Rituals

16:17 Physical Activity and Mental Health

18:21 Embracing All Emotions

22:57 Gratitude Prompts and Practices

26:09 Introduction and Overview

26:09 Key Insights and Takeaways

From cold showers and motorcycle travel to sticky notes and morning rituals with pets, the guys share real practices that keep them connected to the present moment and to their values. They talk about the difference between simply “being present” and truly savoring life—down to the taste of a cashew or the feel of a warm cup of tea.

Jarrett opens up about his therapy work and how internal family systems have helped him find gratitude for even the most uncomfortable emotions. Billy reflects on the power of movement, physical health, and surviving scary moments to create perspective.

If you're looking for fresh ideas to build a gratitude practice that sticks—or just need a reminder of how far you've come—this episode is packed with accessible insights and honest reflection to help you level up with intention.

The Level Up Guys podcast is for entertainment purposes only and is not a substitute for professional medical or mental health advice. Please consult a qualified professional for medical advice, and remember to do your own research.

We love sharing resources and invite you all to level up with us. Below, you’ll find a curated list of standout reads and tools we genuinely believe are worth your time (and money). If you use the links, you’ll also be supporting the Level Up Guys podcast. Thanks for being part of the journey.

1. Tony Robbins – Awaken the Giant Within

Explores how language shapes our emotions, energy, and actions. A must-read for understanding personal transformation through mindset shifts.

👉 Get it on Amazon - https://amzn.to/4dn8zPL

1. Lisa Feldman Barrett – How Emotions Are Made

Breaks down the science of emotions—how they’re constructed, triggered, and felt. Perfect if you’re curious about the brain-body connection behind what we feel.

👉 Get it on Amazon - https://amzn.to/3YSnWK2

1. Brené Brown – Daring Greatly

A deep dive into vulnerability, shame, guilt, and courage. Explores how embracing discomfort can lead to stronger relationships and greater personal power.

👉 Get it on Amazon - https://amzn.to/3GUEkUi

1. Glennon Doyle – Untamed

Encourages radical self-discovery and authenticity. Her take on jealousy as “admiration holding its breath” hits hard—and this book expands on that beautifully.

👉 Get it on Amazon - https://amzn.to/45jTUCT

1. Becky Kennedy – Good Inside: A Guide to Becoming the Parent You Want to Be

Grounded in emotional intelligence, this one’s not just for parents—it’s a masterclass in guilt, growth, and how to show up better for others (and yourself).

👉 Get it on Amazon - https://amzn.to/4dk66p4

1. Dr. Ethan Kross – Chatter: The Voice in Our Head, Why It Matters, and How to Harness It

Unpacks the power of self-talk and how to create distance from unhelpful inner narratives. A practical guide to turning mental noise into clarity.

👉 Get it on Amazon - https://amzn.to/3Flf9cP

Listen on Spotify https://open.spotify.com/show/6BJNUL1tZgCH9L0tRNOtQw

Listen on Apple Podcast  https://podcasts.apple.com/by/podcast/the-level-up-guys/id1788795397

Listen on Amazon https://music.amazon.com/podcasts/4afb7cd0-cc40-44a6-a6ba-d0021dfcb10b/the-level-up-guys

Get to know Jarrett : https://www.psychologytoday.com/us/therapists/jarrett-clayman-framingham-ma/1328337

We’d love to hear from you! Connect with us at [email protected]. Let’s level up together!

Special thanks to the amazing people behind the scenes that make the Level Up Guys podcast possible:

Producer, Moe Murillo – for steering the ship forward, keeping everything on schedule.

Connect with Moe here:  https://www.linkedin.com/in/mauricio-murillo-capm-csm

Music provided by Remix Live (license free)

Artwork by Billy Batten and Moe.

The Level Up Guys explore mental, emotional, and physical health to help you improve your quality of life and level up.

In this episode of The Level Up Guys podcast, hosts Billy and Jarrett continue their discussion about gratitude—not as a surface-level trend, but as a real, daily practice that transforms perception and builds resilience.

Chapters

00:00 Defining Gratitude

03:21 Perception and Awareness

06:31 Navigating Hard Feelings

09:15 Transformation Through Challenges

11:56 The Role of Gratitude in Self-Discovery

15:02 Travel and Perspective

18:03 Mindfulness and Gratitude Rituals

26:48 Introduction and Overview

26:49 Key Insights and Takeaways

Through personal stories, practical examples, and a few laughs, the guys explore how gratitude intersects with awareness, mindfulness, and attention. Jarrett reflects on the power of savoring joy and awe, while Billy shares how reframing perception can help regulate emotions and ground us in truth—even when things feel chaotic.

From a surprising statistic about global income to a powerful reminder that simply waking up is a gift, this conversation dives deep into the importance of perspective. They also tackle the tension between using gratitude as a healthy container for hard emotions versus an unhealthy escape from them.

Whether you're navigating a hard season or just looking to cultivate more presence in your day, this episode will leave you with fresh insight into how gratitude can rewire your thinking and re-energize your routines.

The Level Up Guys podcast is for entertainment purposes only and is not a substitute for professional medical or mental health advice. Please consult a qualified professional for medical advice, and remember to do your own research.

We love sharing resources and invite you all to level up with us. Below, you’ll find a curated list of standout reads and tools we genuinely believe are worth your time (and money). If you use the links, you’ll also be supporting the Level Up Guys podcast. Thanks for being part of the journey.

1. Tony Robbins – Awaken the Giant Within

Explores how language shapes our emotions, energy, and actions. A must-read for understanding personal transformation through mindset shifts.

👉 Get it on Amazon - https://amzn.to/4dn8zPL

1. Lisa Feldman Barrett – How Emotions Are Made

Breaks down the science of emotions—how they’re constructed, triggered, and felt. Perfect if you’re curious about the brain-body connection behind what we feel.

👉 Get it on Amazon - https://amzn.to/3YSnWK2

1. Brené Brown – Daring Greatly

A deep dive into vulnerability, shame, guilt, and courage. Explores how embracing discomfort can lead to stronger relationships and greater personal power.

👉 Get it on Amazon - https://amzn.to/3GUEkUi

1. Glennon Doyle – Untamed

Encourages radical self-discovery and authenticity. Her take on jealousy as “admiration holding its breath” hits hard—and this book expands on that beautifully.

👉 Get it on Amazon - https://amzn.to/45jTUCT

1. Becky Kennedy – Good Inside: A Guide to Becoming the Parent You Want to Be

Grounded in emotional intelligence, this one’s not just for parents—it’s a masterclass in guilt, growth, and how to show up better for others (and yourself).

👉 Get it on Amazon - https://amzn.to/4dk66p4

1. Dr. Ethan Kross – Chatter: The Voice in Our Head, Why It Matters, and How to Harness It

Unpacks the power of self-talk and how to create distance from unhelpful inner narratives. A practical guide to turning mental noise into clarity.

👉 Get it on Amazon - https://amzn.to/3Flf9cP

Listen on Spotify https://open.spotify.com/show/6BJNUL1tZgCH9L0tRNOtQw

Listen on Apple Podcast  https://podcasts.apple.com/by/podcast/the-level-up-guys/id1788795397

Listen on Amazon https://music.amazon.com/podcasts/4afb7cd0-cc40-44a6-a6ba-d0021dfcb10b/the-level-up-guys

Get to know Jarrett : https://www.psychologytoday.com/us/therapists/jarrett-clayman-framingham-ma/1328337

We’d love to hear from you! Connect with us at [email protected]. Let’s level up together!

Special thanks to the amazing people behind the scenes that make the Level Up Guys podcast possible:

Producer, Moe Murillo – for steering the ship forward, keeping everything on schedule.

Connect with Moe here:  https://www.linkedin.com/in/mauricio-murillo-capm-csm

Music provided by Remix Live (license free)

Artwork by Billy Batten and Moe.