The Level Up Guys explore mental, emotional, and physical health to help you improve your quality of life and level up. In this episode of The Level Up Guys podcast, hosts Billy and Jarrett continue their discussion about the difference between goals and intentions — and why both matter for personal growth. 

Chapters

00:00 Goals vs. Intentions: Understanding the Difference

06:43 Output Over Outcome: The Importance of Action

12:43 Mindset Matters: Ladder vs. Rolling Ball

18:45 Empowerment in Practice: Setting Intentions in Yoga

24:46 Safety and Self-Attunement: The Role of Intentions in Fitness

28:08 Bikram Yoga and Its Misconceptions

29:49 The Power of Imagination in Intentions

32:40 Manifestation: Science and Practice

36:16 Overcoming Procrastination with Action

39:39 Using Prompts for Accountability

41:17 Transforming Tasks into Meaningful Rituals

43:34 Intentions vs. Goals: A Personal Perspective

46:30 Creativity and Authenticity in Intentions

49:30 Introduction and Overview

49:31 Key Insights and Takeaways

They unpack how intentions can guide your daily actions, while goals provide long-term direction, using examples from yoga, fitness, and everyday life. You’ll hear why output matters more than outcome, how to pivot when goals no longer align with your values, and the science behind using your imagination to “pre-experience” success. 

The conversation also covers practical strategies — from mantras to Mel Robbins’ 5-second rule — to help you stay consistent, motivated, and aligned with your values. Whether you’re chasing big milestones or building daily habits, this episode offers actionable ways to create lasting transformation.

The Level Up Guys podcast is for entertainment purposes only and is not a substitute for professional medical or mental health advice. Please consult a qualified professional for medical advice, and remember to do your own research.

Resources

We love sharing resources and invite you all to level up with us. Below, you’ll find a curated list of standout reads and tools we genuinely believe are worth your time (and money). If you use the links, you’ll also be supporting the Level Up Guys podcast. Thanks for being part of the journey.

1. Tony Robbins – Awaken the Giant Within

Explores how language shapes our emotions, energy, and actions. A must-read for understanding personal transformation through mindset shifts.

👉 Get it on Amazon - https://amzn.to/4dn8zPL

1. Lisa Feldman Barrett – How Emotions Are Made

Breaks down the science of emotions—how they’re constructed, triggered, and felt. Perfect if you’re curious about the brain-body connection behind what we feel.

👉 Get it on Amazon - https://amzn.to/3YSnWK2

1. Brené Brown – Daring Greatly

A deep dive into vulnerability, shame, guilt, and courage. Explores how embracing discomfort can lead to stronger relationships and greater personal power.

👉 Get it on Amazon - https://amzn.to/3GUEkUi

1. Glennon Doyle – Untamed

Encourages radical self-discovery and authenticity. Her take on jealousy as “admiration holding its breath” hits hard—and this book expands on that beautifully.

👉 Get it on Amazon - https://amzn.to/45jTUCT

1. Becky Kennedy – Good Inside: A Guide to Becoming the Parent You Want to Be

Grounded in emotional intelligence, this one’s not just for parents—it’s a masterclass in guilt, growth, and how to show up better for others (and yourself).

👉 Get it on Amazon - https://amzn.to/4dk66p4

1. Dr. Ethan Kross – Chatter: The Voice in Our Head, Why It Matters, and How to Harness It

Unpacks the power of self-talk and how to create distance from unhelpful inner narratives. A practical guide to turning mental noise into clarity.

👉 Get it on Amazon - https://amzn.to/3Flf9cP

Connect With Us

Listen on Spotify https://open.spotify.com/show/6BJNUL1tZgCH9L0tRNOtQw

Listen on Apple Podcast  https://podcasts.apple.com/by/podcast/the-level-up-guys/id1788795397

Listen on Amazon https://music.amazon.com/podcasts/4afb7cd0-cc40-44a6-a6ba-d0021dfcb10b/the-level-up-guys

Get to know Jarrett : https://www.psychologytoday.com/us/therapists/jarrett-clayman-framingham-ma/1328337

We’d love to hear from you! Connect with us at [email protected]. Let’s level up together!

Credits

Special thanks to the amazing people behind the scenes that make the Level Up Guys podcast possible:

Producer, Moe Murillo – for steering the ship forward, keeping everything on schedule.

Connect with Moe here:  https://www.linkedin.com/in/mauricio-murillo-capm-csm

Music provided by Remix Live (license free)

Artwork by Billy Batten and Moe.