Under The Influence...(formerly Yoga and Other $h!t)

EP. 14 Gratitude Inspires Kindness. So, Why Do We Wait?


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Summary


Rachael shares her reflections on gratitude, community, and the power of small moments, inspired by a recent Fourth of July celebration. She explores why we often wait for holidays or tragedies to feel connected and how everyday gratitude can transform our lives.


Chapters

00:00 Celebrating Independence and Family Gatherings

11:51 The Power of Gratitude in Everyday Life

20:07 Kindness and Connection Beyond Holidays


Takeaways

Gratitude is more than a feeling; it's a practice we can create together.

Holidays remind us to notice the blessings already present in our lives.

Small acts like smiling or waving can significantly improve mood and connection.

We often wait for special occasions to express gratitude and kindness.

Practicing gratitude can lighten our mood and foster community.


Fan girling this lady rn, Check Out- Natalie Fannin on Instagram @fell_foresome and @bossladyzerofilter -She is so fun!!

Find my book/blog/YouTube/etc- https://www.rachael-lee-mohr.com/



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Under The Influence...(formerly Yoga and Other $h!t)By Rachael Lee Mohr