We've got a great episode this week! I had the pleasure of chatting with Kayla Nixon, the face behind Nix Online Nutrition. 

We dive into: 

Food quality and the differences in different types of fats 
What humans should be eating as a baseline 
Nutrition demands for people lifting weights
Pre and post workout nutrition 
How to create long lasting nutrition behaviours
Nutrition considerations for vegans/vegetarians

And of course, so much more! 

LINK IN BIO TO LISTEN!