In this episode, we dive into the powerful concept of discernment. I explore how discernment isn't just about making decisions, but about tuning into the subtle messages of the body and the energies around us. We discuss how learning to trust your inner knowing—whether it's during healing, daily interactions, or energetic practices—can be a profound tool for self-care and transformation.

Together, we'll unpack what discernment looks like and how our bodies hold answers long before our minds catch up. I'll also share practical ways to strengthen your ability to discern what's best for your well-being and how to build this vital skill into your daily life.

Join me for an insightful conversation on how discernment acts as both a compass and a boundary for living an aligned, empowered life.

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