In this episode we cover:

• Why a natural and holistic approach is important for physical healing
• How Ayuvera can help you customize your healing
• How hormones and working with your cycles helps your healing
• How health and wellness is still very male influenced in studies and how that affects WOC
• Dealing with harassment and stress and how it affects our physical and mental wellness

I know you'll learn so much about how achieving calm, especially if you're a high achiever, can help you reach all your goals faster and with more zen in your life.

You can connect with Kayla Nedza and her work at:

WEBSITE :

https://www.kaylanedza.com/

INSTAGRAM:

@kaylanedza

@wellnessglowuppodcas

FACEBOOK:

http://facebook.com/kayla.nedza

LINKEDIN:

http://linkedin.com/in/kaylanedza
 

Are you subscribed to the AboutCONSENT™ podcast? If you’re not, I invite you to do that today! I don’t want you to miss an episode. I’m adding Spanish bonus episodes to the mix this year and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!

If you’re loving the podcast and want to express your love for it, I would be really grateful if you left me a review over on iTunes, too! Your review helps other people find my podcast and they also fuel me. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. I appreciate you!