In this episode I explain my process for goal setting this year which includes a mixture of energetics, manifestation, and structure. 

I like to bring a blend of masculine and feminine energies into everything I do and goal setting is no different.

- Why and how I choose words to focus on each year

- I explain the process I'm using for manifestation and setting goals that I didn't know I wanted to achieve

- How I have broken this down into more 'structured' goals and identified what is important to me

- The steps I've taken to outline the 'how' I'm going to achieve them

- Additional steps I'm taking this year and rituals I've set up to help me stay focused and in the energy of achieving and receiving. 

I currently have 2x 1:1 coaching spots available and am about to launch a one-of-a-kind program into the world that focuses on the psychology on healing disordered eating and body image PLUS training + nutrition. 

Spots are limited and these will fill up quickly. As a listener to the pod, you have FIRST ACCESS before I publicly launch. 

Apply Here.