You may have heard about masculine and feminine energies - I've even spoken about them before, but what does it actually look like and why does it matter?

If you are too much in your masculine energy, like most women in today's society are, you become an energetic block for the right partner, career opportunities, and anything else that is trying to align itself to your life.

In this episode, I discuss what it looks and feels like to be in your masculine energy and how this is an energetic block.

If you are in your masculine, the types of partners you will attract and why you might be having relationship issues.

How to tap into your feminine energy to feel more balanced.

And why the feminine energy is your superpower.

In this episode, I discuss two very important facts or concepts you must realise and understand if you ever want to change, anything in your life.

They are observations I have seen from the clients I have worked with and one of these factors is what separates those who change their lives and those who make small changes.

And if you are someone who is currently struggling with someone on your own, then this is an episode that you need to listen to.

If you are enjoying the podcast please like, save and share!

Connect with me on Instagram

Email me at [email protected]

Connect with me on TikTok

Struggling with your body image and body confidence generally impacts your sex, intimacy, and dating life. It's a complex interplay that not many people speak about and it feels *taboo* so we're breaking down barriers in this podcast.

- What you can do outside of the bedroom to feel more intimate with your partner or dating

- Exploring what intimacy is for you and your partner

- Why it is important to know your type of sex drive, how men and women differ, and what you can do about it

- Why your feminine energy is key to intimacy and healing body image & how to harness it.

I mention in this podcast that sex, intimacy, and body image are topics that I'm really being drawn to recently, and have started incorporating this into some of my work. There will be an exclusive offering for women who are interested in coaching in this capacity for beta programs, contact me on Instagram or email if you could be interested ([email protected]).

If you are liking the pod please like and share & hit that follow button!

This is one of my favourite solo podcasts I've recorded so far.

How Healing your body image can help your manifestations.

I talk about:

- what manifestation actually is

- what is stopping you from manifesting

- how poor body image is blocking your manifestation

- what unblocking looks like

- what happens when you heal your body image

- how healing your body image can bring your manifestations to life

If you're enjoying the podcast please like and share.

A few exciting things happening at Heart Space in the next few weeks.

The Binge Pray Love waitlist is open THIS WEEK! The women currently in this program are experiencing life-changing shifts, no more binging, finding their spark, and feeling confident in their bodies. They're eating the foods they used to binge on... without binging and experiencing weight stabilization!

The waitlist for the Membership Site is also going to be live soon, where you have your monthly dose of personal development; mind body, and soul.

In this podcast episode, I talk about my recent struggles with my skin adrenal fatigue, and overtraining, and how I have started healing my skin from the inside & out.

If this resonates and you're enjoying the podcast, I'd really appreciate if you liked and shared this.

In this episode, I am joined by Lucy Bekker, a relationship and intimacy coach.

We talk all things:

- How Lucy helps couples get out of the roommate stage and into intimacy & married AF relationships

- Setting the standard for your own relationship

- What habits you can do everyday to help your own intimacy

- What a married AF relationship looks like

- The interconnection between self love and an epic relationship

- How having a love 'like in the movies' is actually a limiting belief & is entirely possible

And so much more.

If you'd like to find Lucy and her work, where she shares so much valuable knowledge about relationships and motivation through her own epic relationship, follow her on Instagram.

Lucy is currently offering her 3-month Married as F*uck coaching program and 90-minute 'energy leak' intensives for singles or couples.

In this episode, I discuss why you might be binging, two steps you can take to help beat the urge and desire to binge, and a little life update.

These are steps you can do today, practical, and simple - but that doesn't mean they are easy.

If you're ready to truly find food freedom, no more diets, binging, or hating what you see in the mirror, I have 1:1 coaching spaces available or you can join the only coaching program that heals binge eating from a holistic approach - Binge Pray Love.

If you enjoy listening to the pod please like and share.

I'd love to connect on Instagram.

Struggling with disordered eating and don't know where to start?

In this episode, I share the steps I would take if I needed to start my recovery journey again - including practical tools, how to implement them, and why you need them.

This includes:

- recovering from binge eating

- recovering from restrictive eating and/or orthorexia.

If you are struggling with an eating disorder or disordered eating, please seek professional help.

If you want to reach out, please contact me at [email protected]

Or follow on Insta

For most people, a focus on nutrition means trying to lose weight or change the way they look. So what do you focus on if you want to focus on nutrition but change the goal away from how your body looks?

In this episode I discuss my current nutrition goals, how I'm focusing on nutrition without body aesthetics, and different goals or focuses to have on nutrition. I also speak about some life updates and my learnings from going back to training in a regular gym for the last week!

If you like the pod please like or share.

You can contact me on Insta or email [email protected]