It's tempting to try and eat perfectly and hit every single workout in your plan. But trying to be perfect in order to reach your goal weight or hit a personal best doesn't always work.

In this episode, I share the personal extremes I went to, to stick to my workout plan, and why imperfect progress really IS a quicker route to achieving the goal you want.

Want to gain personal support with your weight loss goal?

Apply to join my Sustainable Weight Loss 1:1 Coaching Programme where in just 12 weeks, we will transform your approach to healthier eating and exercise, so you can enjoy long-lasting, weight loss results that only enrich your life, NOT restrict it. Find out more: nourishandmove.co.uk/personalised-online-coaching

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